{"id":3184,"date":"2015-07-27T17:41:23","date_gmt":"2015-07-27T09:41:23","guid":{"rendered":"https:\/\/www.maoup.com.tw\/?p=3184"},"modified":"2023-09-25T16:44:44","modified_gmt":"2023-09-25T08:44:44","slug":"%e3%80%90%e7%8b%97%e7%8b%97%e5%81%a5%e5%ba%b7%e3%80%91%e7%8b%97%e7%8b%97%e5%be%97%e4%ba%86%e7%95%b0%e4%bd%8d%e6%80%a7%e7%9a%ae%e8%86%9a%e7%82%8e%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f4%e5%a4%a7%e6%94%b9","status":"publish","type":"post","link":"https:\/\/maoup.com.tw\/?p=3184","title":{"rendered":"\u3010\u72d7\u72d7\u5065\u5eb7\u3011\u72d7\u72d7\u5f97\u4e86\u7570\u4f4d\u6027\u76ae\u819a\u708e\u600e\u9ebc\u8fa6\uff1f4\u5927\u6539\u5584\u79d8\u8a23\u5831\u4f60\u77e5\uff01"},"content":{"rendered":"<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/150727_11.png\"><img loading=\"lazy\" class=\"alignnone wp-image-19600 size-large\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/150727_11-1024x768.png\" alt=\"\u72d7 \u7570\u4f4d\u6027\u76ae\u819a\u708e\" width=\"618\" height=\"464\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/150727_11-1024x768.png 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/150727_11-300x225.png 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/150727_11-660x495.png 660w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/150727_11.png 1200w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<p><strong><span style=\"font-weight: 400;\">\u4f60\u77e5\u9053\u55ce\uff1f\u6bcf3\u96bb\u72d7\u5c31\u67091\u96bb\u72d7\u53d7<\/span><b><span style=\"color: #ff6600;\">\u7570\u4f4d\u6027\u76ae\u819a\u708e<\/span><\/b><span style=\"font-weight: 400;\">\u6240\u82e6\uff01\u7570\u4f4d\u6027\u76ae\u819a\u708e\u662f\u4e00\u7a2e\u907a\u50b3\u6027\u7684\u904e\u654f\u53cd\u61c9\uff0c\u5e38\u898b\u75c7\u72c0\u5247\u5305\u62ec\u4e86<\/span><b><span style=\"color: #ff6600;\">\u76ae\u819a\u6cdb\u7d05<\/span><\/b><span style=\"font-weight: 400;\">\u548c<\/span><b><span style=\"color: #ff6600;\">\u6414\u7662<\/span><\/b><span style=\"font-weight: 400;\">\uff0c\u800c\u9019\u4e9b\u75c7\u72c0\u6703\u96a8\u8457\u904e\u654f\u539f\u7684\u589e\u52a0\u800c\u7d2f\u52a0\uff0c\u5e38\u5e38\u9020\u6210\u72d7\u72d7\u7662\u5230\u96e3\u4ee5\u81ea\u62d4\uff0c\u8b93\u98fc\u4e3b\u770b\u5f97\u597d\u5fc3\u75bc\u2026\u2026_(\u00b4\u0f40`\u300d \u2220)_<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">\u70ba\u4ec0\u9ebc\u72d7\u72d7\u6703\u6709\u7570\u4f4d\u6027\u76ae\u819a\u708e<\/h2>\n<p>&nbsp;<\/p>\n<p>\u9020\u6210\u72d7\u72d7\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u6709\u53ef\u80fd\u662f\u56e0\u70ba<span style=\"color: #ff6600;\"><strong>\u98df\u7269\u904e\u654f<\/strong><\/span>\u3001\u6216\u662f<span style=\"color: #000000;\">\u8df3\u86a4<\/span>\u7b49<span style=\"color: #ff6600;\"><strong>\u75c5\u87f2\u5bb3<\/strong><\/span>\u7b49\u7b49\uff0c\u800c\u74b0\u5883\u4e2d\u7684\u7d30\u83cc\u3001\u5875\u87ce\uff0c\u6216\u662f\u51fa\u5916\u6563\u6b65\u63a5\u89f8\u5230\u7684\u82b1\u7c89\u3001\u8df3\u86a4\uff0c\u9019\u4e9b\u4e5f\u90fd\u6709\u53ef\u80fd\u6703\u5f15\u767c\u72d7\u72d7\u7684\u76ae\u819a\u904e\u654f\uff0c\u751a\u81f3\u662f\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b64\u5916\uff0c\u72d7\u72d7\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u767c\u75c5\u53ef\u80fd\u671f\u9593\u662f\u57286\u500b\u6708\u52303\u6b72\u4e4b\u9593\uff0c\u5982\u679c\u6c92\u6709\u53ca\u65e9\u6cbb\u7642\uff0c\u66f4\u53ef\u80fd\u63a5\u8457\u88ab\u7d30\u83cc\u611f\u67d3\uff0c\u5f15\u767c\u812b\u6bdb\u3001\u6025\u6027\u6fd5\u75b9\u7b49\u75be\u75c5\u2211(\u03b9\u00b4\u0414\u30f3)\u30ce<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u72d7\u72d7\u8001\u662f\u6293\u4e0d\u505c\u55ce\uff1f\u5feb\u770b\u770b\u662f\u4e0d\u662f\u88ab\u96e3\u7e8f\u7684\u76ae\u819a\u75c5\u7e8f\u4e0a\u4e86\uff01\u2193\u2193\u2193<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.maoup.com.tw\/?p=3117\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u72d7\u72d7\u5065\u5eb7\u3011\u53c8\u7d05\u53c8\u7662\u6293\u4e0d\u505c\uff01\u72d7\u72d7\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u597d\u767c\u90e8\u4f4d<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_3191\" aria-describedby=\"caption-attachment-3191\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/3025147385_ae160bfda0_z.jpg\"><img loading=\"lazy\" class=\"wp-image-3191 size-full\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/3025147385_ae160bfda0_z.jpg\" alt=\"\u72d7 \u7570\u4f4d\u6027\u76ae\u819a\u708e\" width=\"640\" height=\"427\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/3025147385_ae160bfda0_z.jpg 640w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/3025147385_ae160bfda0_z-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-3191\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a title=\"Itchy Neck\" href=\"https:\/\/www.flickr.com\/photos\/splat\/3025147385\/\" target=\"_blank\" rel=\"noopener\">Patrick Haney<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u770b\u8457\u72d7\u72d7\u76ae\u819a\u53c8\u7d05\u53c8\u7662\u6293\u4e0d\u505c\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5feb\u4f86\u770b\u770b\u6bdb\u8d77\u4f86\u7cbe\u5fc3\u5e6b\u5927\u5bb6\u6574\u7406\u51fa\u7684\u6539\u5584\u79d8\u8a23\u5427\uff01d(`\uff65\u2200\uff65)b<\/span><\/p>\n<h2 style=\"text-align: center;\"><span data-sheets-value=\"[null,2,&quot;\\u72d7\\u72d7\\u7570\\u4f4d\\u6027\\u76ae\\u819a\\u708e\\u7684\\u6539\\u5584\\u65b9\\u5f0f&quot;]\" data-sheets-userformat=\"[null,null,513,[null,0],null,null,null,null,null,null,null,null,0]\">\u72d7\u72d7<span style=\"color: #ff6600;\">\u7570\u4f4d\u6027\u76ae\u819a\u708e<\/span>\u76844\u5927\u6539\u5584\u79d8\u8a23<\/span><\/h2>\n<h3><strong><span class=\"eatcss-yellow\">1. \u6bdb\u76ae\u662f\u4fdd\u8b77\uff0c<span style=\"color: #ff6600;\">\u4e0d\u8981\u5243\u6bdb<\/span><\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/112.png\"><img loading=\"lazy\" class=\"alignnone wp-image-3189 size-full\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/112.png\" alt=\"\u4e0d\u8981\u5243\u6bdb\" width=\"220\" height=\"223\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u7570\u4f4d\u6027\u76ae\u819a\u708e\u662f\u4e00\u7a2e\u907a\u50b3\u6027\u7684\u904e\u654f\u53cd\u61c9\uff0c\u800c\u5f15\u767c\u904e\u654f\u53cd\u61c9\u7684\u904e\u654f\u539f\u901a\u5e38\u4e0d\u6703\u53ea\u6709\u4e00\u500b\u0ca0_\u0ca0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u5ef6\u4f38\u95b1\u8b80:<\/span><a href=\"https:\/\/www.maoup.com.tw\/?p=3143\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u72d7\u72d7\u5065\u5eb7\u3011\u597d\u7662\uff01\u72d7\u72d7\u76ae\u819a\u904e\u654f\u539f\u76846\u500b\u5927\u54c9\u554f\uff0c\u4f60\u90fd\u6703\u9810\u9632\u4e86\u55ce\uff01<\/span><\/a><span style=\"font-weight: 400;\">\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u4e9b\u5e38\u898b\u7684\u904e\u654f\u539f\u5145\u65a5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4e5f\u56e0\u6b64\u5c31\u7b97\u77e5\u9053\u904e\u654f\u539f\u662f\u4ec0\u9ebc\uff0c\u4e5f\u5f88\u96e3\u5b8c\u5168\u907f\u514d\u72d7\u72d7\u63a5\u89f8\u5230\u3002<\/span><\/p>\n<p><strong><span style=\"font-weight: 400;\">\u6240\u4ee5\uff0c\u72d7\u72d7\u76ae\u819a\u7684<\/span><span style=\"font-weight: 400;\"><strong><span style=\"color: #ff6600;\">\u7b2c\u4e00\u9053\u9632\u7dda<\/span><\/strong><span style=\"font-weight: 400;\">\u4e5f\u5c31\u662f\u7260\u5011\u7684<\/span><b><span style=\"color: #ff6600;\">\u6bdb\u76ae<\/span><\/b><span style=\"font-weight: 400;\">\u4e86\uff01<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-weight: 400;\">\u72d7\u72d7\u7684\u6bdb\u76ae\u4e00\u4f86\u591a\u5c11\u53ef\u4ee5\u963b\u9694\u4e00\u4e9b\u904e\u654f\u539f\uff0c\u4e8c\u4f86\u5247\u662f\u72d7\u72d7\u76ae\u819a\u6414\u7662\u7684\u6642\u5019\uff0c\u8981\u662f\u6c92\u6709\u6bdb\u76ae\u7684\u4fdd\u8b77\uff0c\u53ea\u8981\u4e00\u6293\u5c31\u5f88\u5bb9\u6613\u6d41\u8840\uff0c\u56e0\u6b64\u5c31\u7b97\u662f\u5929\u6c23\u71b1\u7684\u590f\u5929\uff0c\u4e5f\u4e0d\u5efa\u8b70\u72d7\u72d7\u628a\u6bdb\u5243\u5149\u5594\uff01<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span class=\"eatcss-yellow\">2. \u88dc\u5145<span style=\"color: #ff6600;\">\u9b5a\u6cb9Omege-3<\/span><\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/212.png\"><img loading=\"lazy\" class=\"alignnone wp-image-3186 size-full\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/212.png\" alt=\"\u9b5a\u6cb9\" width=\"226\" height=\"183\" \/><\/a><\/p>\n<p><b><span style=\"color: #ff6600;\">Omege-3<\/span><\/b><span style=\"font-weight: 400;\">\u662f\u6240\u8b02\u7684\u300c\u5fc5\u9700\u8102\u80aa\u9178\u300d\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u904e\u654f\uff0c\u53cd\u61c9\u4e26\u7dad\u6301\u72d7\u72d7\u76ae\u819a\u8207\u6bdb\u9aee\u7684\u5065\u5eb7(^u^)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u800c\u8a00\uff0c\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u4e2d\u90fd\u542b\u6709Omege-3\uff0c\u82e5\u64d4\u5fc3\u72d7\u72d7\u6703\u88ab\u9b5a\u523a\u523a\u50b7\uff0c\u53ef\u4ee5\u9078\u64c7\u5c08\u9580\u70ba\u72d7\u72d7\u8a2d\u8a08\u7684\u9b5a\u6cb9\uff0c\u6e1b\u5c11\u76ae\u819a\u654f\u611f\u554f\u984c\u3001\u7dad\u6301\u6bdb\u76ae\u5065\u5eb7\uff0c\u9032\u800c\u6e1b\u8f15\u72d7\u72d7\u76ae\u819a\u708e\u75c7\u72c0\u5594(\uff89&gt;\u03c9&lt;)\uff89<\/span><\/p>\n<p><strong><span style=\"border: solid 1px #000; padding: 4px; margin: 8px; text-align: center;\">AD<\/span>\u72d7\u72d7\u7684\u7f8e\u6bdb\u79d8\u5bc6\u300b<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/shop.maoup.com.tw\/products\/fish-oil?utm_source=maoup&amp;utm_medium=article&amp;utm_campaign=ctams\" target=\"_blank\" rel=\"noopener\">\u9b5a\u6cb9 EPA+DHA \u6a5f\u80fd\u8cde<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span class=\"eatcss-yellow\">3. \u589e\u52a0<span style=\"color: #ff6600;\">\u6d17\u6fa1<\/span>\u983b\u7387<\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/311.png\"><img loading=\"lazy\" class=\"alignnone wp-image-3187 size-full\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/311.png\" alt=\"\u589e\u52a0\u72d7\u72d7\u6d17\u6fa1\u983b\u7387\" width=\"285\" height=\"179\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u72d7\u72d7\u4e0d\u5efa\u8b70\u4e00\u9031\u6d17\u8d85\u904e\u4e00\u6b21\u6fa1\uff0c<\/span>\u4f46\u7576\u72d7\u72d7\u7f79\u60a3<strong><span style=\"color: #ff6600;\">\u7570\u4f4d\u6027\u76ae\u819a\u708e<\/span><\/strong>\u6642\uff0c\u6d17\u6fa1\u6709\u52a9\u65bc<strong><span style=\"color: #ff6600;\">\u6d17\u53bb\u904e\u654f\u539f<\/span><\/strong>\uff0c\u56e0\u6b64\u6703\u5efa\u8b70\u4e00\u9031\u53ef\u4ee5\u6d17\u7d042-4\u6b21\u6fa1\u5594d(`\uff65\u2200\uff65)b<\/p>\n<p>\u5982\u679c\u6bdb\u7238\u5abd\u4e0d\u78ba\u5b9a\u6d17\u6fa1\u983b\u7387\u7684\u8a71\uff0c\u53ef\u4ee5\u518d\u8a62\u554f\u7378\u91ab\u5e2b\u7684\u5efa\u8b70\u5537\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box warning  \"><div class=\"box-inner-block\"><i class=\"fa tie-shortcode-boxicon\"><\/i>\n\t\t\t<strong>\u3010\u9078\u64c7\u72d7\u72d7\u6d17\u6bdb\u7cbe\u7684\u5c0f\u6487\u6b65\u3011<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u9078\u7528\u7684<\/span><b><span style=\"color: #ff6600;\">\u6d17\u6bdb\u7cbe<\/span><\/b><span style=\"font-weight: 400;\">\u662f\u5f88\u91cd\u8981\u7684\uff01<\/span><\/p>\n<p>\u6210\u5206\u8f03\u5929\u7136\u3001\u4e0d\u81f4\u654f\u3001\u7121\u523a\u6fc0\u6027\u7684\u6d17\u6bdb\u7cbe<span style=\"font-weight: 400;\">\u80fd\u5920\u7d13\u7de9\u75c7\u72c0\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u5982\u679c\u6210\u5206\u591a\u70ba\u5316\u5b78\u5408\u6210\u3001\u6216\u662f\u5c0d\u72d7\u72d7\u4f86\u8aaa\u7121\u6cd5\u4ee3\u8b1d\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53cd\u800c\u6703\u5c0d\u72d7\u72d7\u7684\u5065\u5eb7\u9020\u6210\u8ca0\u64d4\u5594(\u00b4;\u03c9;`)<\/span><\/p>\n\n\t\t\t<\/div><\/div>\n<h3><strong><span class=\"eatcss-yellow\">4. \u4f7f\u7528<span style=\"color: #ff6600;\">\u6f64\u6bdb\u7cbe<\/span>\uff0c\u8b93\u76ae\u819a\u6709\u591a\u5c64\u4fdd\u8b77<\/span><\/strong><\/h3>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/49.png\"><img loading=\"lazy\" class=\"alignnone wp-image-3188 size-full\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2015\/07\/49.png\" alt=\"\u4f7f\u7528\u6f64\u6bdb\u7cbe\" width=\"206\" height=\"208\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/49.png 206w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2015\/07\/49-150x150.png 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u72d7\u72d7\u6d17\u6bdb\u7cbe\u80fd\u5920\u6d17\u53bb\u904e\u654f\u539f\uff0c\u800c<\/span><b><span style=\"color: #ff6600;\">\u6f64\u6bdb\u7cbe<\/span><\/b><span style=\"font-weight: 400;\">\u9084\u80fd\u8b93\u72d7\u72d7\u7684\u76ae\u819a\u518d\u591a\u4e00\u5c64\u4fdd\u8b77\u5594\uff01d(`\uff65\u2200\uff65)b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bf5\u7269\u6f64\u6bdb\u7cbe\u4e0d\u4f46\u80fd\u5920\u8b93\u6bdb\u8f15\u67d4\u98c4\u9038\uff0c\u66f4\u80fd\u5728\u76ae\u8868\u5c64\u5f62\u6210\u4e00\u5c64\u8584\u8584\u7684\u4fdd\u8b77\uff0c\u963b\u64cb\u548c\u904e\u654f\u539f\u76f4\u63a5\u7684\u63a5\u89f8d(d\uff07\u2200\uff07)<\/span><\/p>\n<p><strong><span style=\"font-weight: 400;\">\u9078\u8cfc\u6f64\u6bdb\u7cbe\u6642\uff0c\u8a18\u5f97\u6311\u9078\u6210\u5206\u5929\u7136\u3001\u800c\u4e14\u662f<\/span><span style=\"color: #ff6600;\">\u300c\u72d7\u72d7\u5c08\u7528\u300d\u7684\u6f64\u6bdb\u7cbe<\/span><span style=\"font-weight: 400;\">\u5594\uff01<\/span><\/strong><\/p>\n<div 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