{"id":3143,"date":"2015-07-22T17:20:50","date_gmt":"2015-07-22T09:20:50","guid":{"rendered":"https:\/\/www.maoup.com.tw\/?p=3143"},"modified":"2025-12-30T15:24:37","modified_gmt":"2025-12-30T07:24:37","slug":"%e3%80%90%e7%8b%97%e7%8b%97%e5%81%a5%e5%ba%b7%e3%80%91%e5%b0%8e%e8%87%b4%e9%81%8e%e6%95%8f%e7%9a%84%e5%85%87%e6%89%8b%e6%98%af%e8%aa%b0%ef%bc%9f%ef%bc%81%e7%8b%97%e7%8b%97%e5%b8%b8%e8%a6%8b%e7%9a%846","status":"publish","type":"post","link":"https:\/\/maoup.com.tw\/?p=3143","title":{"rendered":"\u3010\u72d7\u72d7\u5065\u5eb7\u3011\u597d\u7662\uff01\u72d7\u72d7\u76ae\u819a\u904e\u654f\u539f\u76846\u500b\u5927\u54c9\u554f\uff0c\u4f60\u90fd\u6703\u9810\u9632\u4e86\u55ce\uff1f"},"content":{"rendered":"

\"\u72d7\u72d7\u5e38\u898b\u7684\u76ae\u819a\u904e\u654f\u539f\"<\/a><\/p>\n

\u770b\u5230\u5bb6\u4e2d\u72d7\u72d7\u56e0\u70ba\u76ae\u819a\u904e\u654f\uff0c\u7662\u5f97\u75db\u82e6\u96e3\u8010\uff0c\u9084\u628a\u76ae\u819a\u6293\u5f97\u7d05\u7d05\u7684\u771f\u7684\u8b93\u4eba\u597d\u5fc3\u75bc\u0b87\u0434\u0b87<\/span><\/p>\n

\u9020\u6210\u6bdb\u5b69\u76ae\u819a\u904e\u654f\u7684\u6210\u56e0\u6709\u5f88\u591a\u7a2e\uff0c\u800c\u6700\u4e3b\u8981\u662f\u7531\u72d7\u72d7\u7684<\/span>\u57fa\u56e0<\/span><\/b>\u6c7a\u5b9a\u3002<\/span><\/p>\n

\u4e0d\u904e\u9664\u6b64\u4e4b\u5916\uff0c\u514d\u75ab\u529b\u7684\u5f37\u5f31\u3001\u98df\u7269\u3001\u76ae\u819a\u72c0\u6cc1\u3001\u6d88\u5316\u9053\u72c0\u6cc1\u3001\u751f\u6d3b\u74b0\u5883\u3001\u5929\u6c23\u8b8a\u5316\u548c\u58d3\u529b\u7b49\u7b49\uff0c\u4e5f\u6703\u5f71\u97ff\u72d7\u72d7\u662f\u5426\u6703\u904e\u654f\u3002<\/span><\/p>\n

\u6bdb\u8d77\u4f86\u6574\u7406\u4e86<\/span>\u72d7\u72d7\u5e38\u898b\u76846\u5927\u76ae\u819a\u904e\u654f\u539f<\/span><\/b>\u6709\u54ea\u4e9b\uff0c\u4ee5\u53ca\u57fa\u672c\u7684\u9810\u9632\u65b9\u6cd5\uff0c\u4e00\u8d77\u5f9e\u751f\u6d3b\u4e2d\u907f\u514d\u72d7\u72d7\u63a5\u89f8\u5230\u53ef\u80fd\u904e\u654f\u539f\u3002<\/span><\/strong><\/p>\n

\"\u72d7\u72d7\u8207\u82b1\"<\/a>
\u5716\u7247\u4f86\u6e90\uff1awaferboard<\/a><\/figcaption><\/figure>\n

\u72d7\u72d7\u5e38\u898b\u76846\u5927\u76ae\u819a\u904e\u654f\u539f<\/span><\/h2>\n

1. \u5875\u87ce<\/strong><\/h3>\n

\"\u5875\u87ce\"<\/a><\/p>\n

\u5875\u87ce<\/span><\/b>\u4e0d\u53ea\u662f\u53f0\u7063\u5152\u7ae5\u5e38\u898b\u7684\u904e\u654f\u539f\u4e4b\u4e00\uff0c\u66f4\u662f\u72d7\u72d7\u76ae\u819a\u554f\u984c\u7684\u5e38\u898b\u904e\u654f\u539f\u3002\u5875\u87ce<\/span>\u4ee5\u4eba\u985e\u6216\u52d5\u7269\u812b\u843d\u7684\u76ae\u5c51\u3001\u6bdb\u9aee\u7dad\u751f\uff0c\u9ad4\u7a4d\u5c0f\u3001\u91cd\u91cf\u8f15\uff0c\u53ef\u5728\u7a7a\u6c23\u4e2d\u5230\u8655\u98c4\u6563\uff0c\u800c\u53f0\u7063\u7684\u6c23\u5019\u6f6e\u6fd5\u6eab\u6696\uff0c\u66f4\u662f\u9069\u5408\u5875\u87ce\u751f\u9577\uff01<\/span><\/p>\n

\u60f3\u6e1b\u5c11\u5bb6\u4e2d\u5875\u87ce\uff0c\u53ef\u4ee5<\/span>\u591a\u628a\u68c9\u88ab\u62ff\u53bb\u66ec\u592a\u967d<\/span><\/b>\u3001<\/b>\u9078\u7528\u5408\u9069\u7684\u6d17\u6bdb\u7cbe<\/span><\/b>\u5e6b\u72d7\u72d7<\/span><\/strong>\u6d17\u6fa1\u90fd\u662f\u597d\u65b9\u6cd5\u5594\uff01<\/span><\/strong><\/p>\n

<\/i>\n\t\t\t\n

\u3010\u6bdb\u6bdb\u5c0f\u77e5\u8b58\u3011<\/strong><\/p>\n

\u4e00\u822c\u5efa\u8b70\u72d7\u72d7\u6d17\u6fa1\u4e00\u9031\u6700\u591a\u4e0d\u8981\u8d85\u904e1\u6b21\uff0c\u4f46\u60a3\u6709<\/span>\u7570\u4f4d\u6027\u76ae\u819a\u708e<\/b><\/a>\u7684\u72d7\u72d7\u53cd\u800c<\/span>\u4e00\u9031\u8981\u6d17\u81f3\u5c112-4\u6b21\u6fa1<\/span><\/b>\uff0c\u4ee5<\/span>\u6d17\u6389\u76ae\u819a\u4e0a\u7684\u904e\u654f\u539f<\/span><\/b>\uff0c\u591a\u7528<\/span>\u6f64\u6bdb\u7cbe<\/span><\/b>\u66f4\u80fd\u5e6b\u52a9\u76ae\u819a\u5f62\u6210\u4fdd\u8b77\u5c64\u5594\uff01<\/span><\/p>\n

\u6b64\u5916<\/span>\u63db\u6bdb\u5b63<\/span><\/b>\u6642\uff0c\u72d7\u72d7\u4e5f\u9700\u8981\u66f4\u591a\u7684\u68b3\u6bdb\u8207\u7167\u9867\u3002\u628a\u5ee2\u6bdb\u68b3\u4e0b\u4f86\uff0c\u624d\u4e0d\u6703\u5728\u7a7a\u6c23\u4e2d\u5230\u8655\u98c4\u6563\uff0c\u5f15\u8d77\u904e\u654f\u3001\u6253\u5674\u568f\u3002<\/span><\/strong><\/p>\n\n\t\t\t<\/div><\/div>\n

2. \u82b1\u7c89<\/strong><\/h3>\n

\"\u82b1\u7c89\"<\/p>\n

\u6625\u6696\u82b1\u958b\u7684\u6642\u5019\uff0c\u96a8\u98a8\u98c4\u6563\u7684<\/span>\u82b1\u7c89<\/b>\u5e38\u5e38\u8b93\u72d7\u72d7\u904e\u654f\uff0c\u8b93\u72d7\u72d7\u6d41\u9f3b\u6d95\u3001\u7522\u751f\u7d50\u819c\u708e\u3001\u773c\u775b\u6f6e\u7d05\uff0c\u5634\u5df4\u9644\u8fd1\u6f32\u7d05\u7b49\u7b49\u3002<\/span><\/p>\n

\u9664\u6b64\u4e4b\u5916\uff0c\u6700\u5bb9\u6613\u5f15\u767c\u72d7\u72d7<\/span>\u82b1\u7c89\u75c7<\/a>\u7684\u690d\u7269\u4e5f\u4ee5\u83ca\u79d1\u70ba\u4e3b\u3002\u56e0\u6b64\u98fc\u4e3b\u5728\u5e36\u72d7\u72d7\u6563\u6b65\u6642\uff0c\u76e1\u91cf\u907f\u514d\u7d93\u904e\u82b1\u6735\u76db\u653e\u7684\u8def\u7dda\u5427\uff01<\/span><\/strong><\/p>\n

3. \u98df\u7269<\/strong><\/h3>\n

\"\u98df\u7269\"<\/a><\/p>\n

\u5c31\u50cf\u6709\u4e9b\u4eba\u6703\u5c0d\u6d77\u9bae\u904e\u654f\uff0c<\/span>\u98df\u7269<\/span><\/b>\u7576\u7136\u4e5f\u53ef\u80fd\u662f\u72d7\u72d7\u7684\u904e\u654f\u539f\u4e4b\u4e00\u3002\u7576\u72d7\u72d7\u51fa\u73fe\u6414\u6293\u7b49\u7591\u4f3c\u904e\u654f\u7684\u884c\u70ba\uff0c\u6709\u53ef\u80fd\u662f\u98df\u7269\u542b\u6709\u8b93\u4ed6\u904e\u654f\u7684\u86cb\u767d\u8cea\u5594\u3002<\/span><\/p>\n

\u6709\u904e\u654f\u73fe\u8c61\u7684\u72d7\u72d7\u4e0d\u6703\u53ea\u6709\u4e00\u7a2e\u904e\u654f\u539f\uff0c\u800c\u5169\u7a2e\u904e\u654f\u539f\u540c\u6642\u51fa\u73fe\u6642\uff0c\u5c07\u6703\u9020\u6210\u72d7\u72d7<\/span>\u96d9\u91cd\u4e14\u96e3\u4ee5\u5fcd\u53d7\u7684\u6414\u7662\uff01<\/b>\u56e0\u6b64\u91dd\u5c0d\u60a3\u6709\u76ae\u819a\u75c5\u7684\u72d7\u72d7\uff0c\u4e00\u822c\u6703\u5efa\u8b70\u5148<\/span>\u63db\u98fc\u6599<\/span><\/b>\u3002<\/span><\/p>\n

\u6240\u4ee5\u7576\u72d7\u72d7\u51fa\u73fe\u76ae\u819a\u554f\u984c\u6642\uff0c\u8acb\u5148\u8a66\u8457\u63db\u98fc\u6599\u770b\u770b\uff0c\u78ba\u8a8d\u662f\u5426\u662f\u98df\u7269\u9020\u6210\u5bb6\u4e2d\u6bdb\u5b69\u7684\u8eab\u9ad4\u4e0d\u9069\u5427 ( \u273f\uff1e\u25e1\u275b)<\/span><\/p>\n

4. \u7d30\u83cc\u3001\u9ef4\u83cc<\/strong><\/h3>\n

\"\u7d30\u83cc\u3001\u9ef4\u83cc\"<\/a><\/h3>\n

\u7d30\u83cc<\/span><\/b>\u548c<\/span>\u9ef4\u83cc<\/span><\/b>\u5145\u65a5\u5728\u6211\u5011\u7684\u751f\u6d3b\u4e2d\uff0c\u800c\u590f\u5929\u60b6\u71b1\u6f6e\u6fd5\uff0c\u66f4\u5bb9\u6613\u5b73\u751f<\/span><\/strong>\u7d30\u83cc\u548c<\/span>\u9ef4\u83cc\uff0c<\/span>\u82e5\u662f\u5728\u72d7\u72d7\u8eab\u4e0a\u7e41\u6b96<\/span>\uff0c\u6703\u7834\u58de\u72d7\u72d7\u76ae\u819a\u7684\u5b8c\u6574\u6027\u3002<\/span><\/strong><\/p>\n

\u56e0\u6b64<\/span>\u4fdd\u6301\u6e05\u6f54<\/span><\/b>\u662f\u6e1b\u5c11\u8207\u63a5\u89f8\u7684\u4e0d\u4e8c\u6cd5\u9580\uff01\u6b64\u5916\uff0c\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u66f4\u80fd\u589e\u5f37\u72d7\u72d7\u62b5\u79a6\u7d30\u83cc\u8207\u9ef4\u83cc\u7684\u4fb5\u64fe\uff0c\u64c1\u6709\u6f02\u4eae\u7684\u6bdb\u9aee\u5594( \u2022 \u0300\u03c9\u2022\u0301 )<\/span><\/strong><\/p>\n

5. \u8df3\u86a4\u3001\u58c1\u8768<\/strong><\/h3>\n

\"\u8df3\u86a4\u3001\u58c1\u8768\"<\/a><\/p>\n

\u8df3\u86a4<\/span><\/b>\u548c<\/span>\u58c1\u8768<\/span><\/b>\u7b49\u7b49\u7684\u5c0f\u87f2\u5b50\u4e5f\u662f\u5e38\u898b\u7684\u904e\u654f\u539f\uff0c\u4e5f\u7d93\u5e38\u6703\u5f15\u767c\u6414\u7662\u7684\u75c7\u72c0\u3002\u5982\u679c\u64a5\u958b\u72d7\u72d7\u7684\u76ae\u6bdb\u6642\uff0c\u767c\u73fe\u9019\u4e9b\u770b\u8d77\u4f86\u50cf\u6bdb\u76ae\u4e2d\u7684<\/span>\u5c0f\u9ed1\u6591<\/span><\/b>\uff0c\u90a3\u9ebc\u5f88\u6709\u53ef\u80fd\u4f60\u5bb6\u72d7\u72d7\u88ab\u8df3\u86a4\u5bc4\u751f\u4e86\u3002<\/span><\/p>\n

\u5982\u679c\u8981\u907f\u514d\u72d7\u72d7\u63a5\u89f8\u8df3\u86a4\u548c\u58c1\u8768\uff0c\u5efa\u8b70\u52e4\u52a0\u70ba\u72d7\u72d7\u9ede\u85e5(\u0e07\u0e51 \u2022\u0300_\u2022\u0301)\u0e07<\/span><\/p>\n

\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span>\u3010\u72d7\u72d7\u5065\u5eb7\u3011\u767c\u73fe\u58c1\u8768\u5343\u842c\u5225\u786c\u62d4\uff01\u6b63\u78ba\u62d4\u96643\u6b65\u9a5f\uff01<\/span><\/a>\uff09<\/span><\/strong><\/p>\n

6. \u5316\u5b78\u85e5\u5291<\/strong><\/h3>\n

\"\u5316\u5b78\u85e5\u5291\"<\/a><\/p>\n

\u72d7\u72d7\u6700\u5e38\u63a5\u89f8\u5230\u7684<\/span>\u5316\u5b78\u85e5\u5291<\/span><\/b>\u83ab\u904e\u65bc<\/span>\u6d17\u6bdb\u7cbe<\/span><\/b>\u4e86\uff01\u5982\u679c\u5e6b\u72d7\u72d7\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u9084\u662f\u767c\u73fe\u4ed6\u5e38\u5e38\u6293\u7662\uff0c\u53ef\u4ee5\u8a66\u8457\u63db\u5176\u4ed6\u7684\u6d17\u6bdb\u7cbe\u770b\u770b\uff0c\u4e5f\u8a31\u904e\u654f\u539f\u5c31\u5728\u5e73\u6642\u4f7f\u7528\u7684<\/span>\u6d17\u6bdb\u7cbe\u4e2d\uff01<\/span><\/p>\n

\u5728\u5e6b\u72d7\u72d7\u6d17\u6fa1\u7684\u6642\u5019\uff0c\u8981\u614e\u9078<\/span>\u6210\u5206\u8f03\u5929\u7136\u3001\u4f4e\u654f\u3001\u5c0d\u5bf5\u7269\u7121\u6bd2\u7684<\/span><\/strong>\u6d17\u6bdb\u7cbe\uff0c\u624d\u4e0d\u6703\u6e05\u6f54\u4e0d\u6210\uff0c\u53cd\u800c\u9020\u6210\u72d7\u72d7\u904e\u654f\u5594\uff01\u03a3(\uff9f\u0414\uff9f\uff1b\u2261\uff1b\uff9f\u0434\uff9f)<\/span><\/strong><\/p>\n

<\/div>\n
\"\u72d7\u72d7\u8207\u82b1\"<\/a>
\u5716\u7247\u4f86\u6e90\uff1aejbSF<\/a><\/figcaption><\/figure>\n

\u5982\u4f55\u9810\u9632\u72d7\u72d7\u76ae\u819a\u904e\u654f<\/b><\/h2>\n

1.\u74b0\u5883\u6e05\u6f54<\/span><\/b><\/h3>\n

\u5b9a\u671f\u6253\u6383\u5bb6\u88e1<\/strong><\/span>\uff0c\u4e0d\u4f46\u53ef\u4ee5\u4f4f\u5f97\u8212\u670d\uff0c\u4e5f\u53ef\u4ee5\u8b93\u72d7\u72d7\u9060\u96e2\u5875\u87ce\u3001\u7d30\u83cc\u3001\u9ef4\u83cc\u7684\u9a37\u64fe\uff01<\/span><\/p>\n

\u56e0\u70ba\u72d7\u72d7\u5e38\u5e38\u6703\u5728\u5bb6\u4e2d\u6d3b\u52d5\uff0c\u8a18\u5f97\u5e73\u6642\u4e0d\u5bb9\u6613\u5c0f\u89d2\u843d\u4e5f\u8981\u6253\u6383\u5594\u3002<\/span><\/p>\n

2.\u9078\u64c7\u9069\u5408\u7684\u6d17\u6bdb\u7cbe<\/span><\/b><\/h3>\n

\u7121\u5316\u5b78\u6dfb\u52a0\u7684\u6d17\u6bdb\u7cbe<\/strong><\/span>\u80fd\u6e1b\u5c11\u5c0d\u72d7\u72d7\u76ae\u819a\u7684\u523a\u6fc0\uff0c\u4e26\u4e14\u4fdd\u8b77\u72d7\u72d7\u7684\u808c\u819a\uff01<\/p>\n

3.\u591a\u904b\u52d5<\/span><\/b><\/h3>\n

\u591a\u5e36\u72d7\u72d7\u51fa\u9580\u6563\u6b65\u3001\u966a\u4ed6\u73a9\u904a\u6232\u7b49\u7b49\uff0c\u591a\u904b\u52d5<\/strong><\/span>\u53ef\u4ee5\u589e\u5f37\u72d7\u72d7\u7684\u514d\u75ab\u529b\uff0c\u6e1b\u5c11\u88ab\u904e\u654f\u539f\u4fb5\u5bb3\u7684\u6a5f\u6703\uff01<\/span><\/p>\n

4.\u9078\u64c7\u9069\u5408\u7684\u98fc\u6599<\/span><\/b><\/h3>\n

\u5728\u9078\u8cfc\u65b0\u98fc\u7ce7\u6642\uff0c\u8981\u8a18\u5f97\u67e5\u770b\u8a72\u98fc\u7ce7\u7684\u539f\u6599\u6210\u5206\u8868\uff0c\u4e26\u907f\u958b\u6703\u8b93\u5bb6\u4e2d\u72d7\u72d7\u904e\u654f\u7684\u6210\u5206\u3002<\/span><\/p>\n

5.\u88dc\u5145\u71df\u990a\u7d20<\/span><\/b><\/h3>\n

omega-6\u548comega-3\u8102\u80aa\u9178\u662f\u5c0d\u72d7\u72d7\u8c93\u8c93\u76ae\u819a\u6700\u91cd\u8981\u5169\u7fa4\u8102\u80aa\u9178\uff0comega-6\u8102\u80aa\u9178\u6709\u52a9\u65bc\u6bdb\u9aee\u8207\u76ae\u819a\u7684\u751f\u9577\uff0c\u800comega-3\u8102\u80aa\u9178\u5247\u53ef\u4ee5\u6e1b\u7de9\u767c\u708e\u53cd\u61c9\u3002<\/span><\/p>\n

\u56e0\u70baomega-3\u6bd4\u8f03\u4e0d\u5bb9\u6613\u651d\u53d6\uff0c\u56e0\u6b64\u591a\u591a\u5e6b\u5bb6\u4e2d\u6bdb\u5b69\u88dc\u5145\u9b5a\u6cb9<\/span><\/strong>\u7b49\u71df\u990a\u7d20\u5f88\u91cd\u8981\u5594\u3002<\/span><\/p>\n

\uff08\u8cc7\u8a0a\u4f86\u6e90\uff1a<\/span>\u5bf5\u7269\u71df\u990a\u5e2b\u5c08\u6b04 \u2014 \u95dc\u65bc\u72d7\u72d7\u904e\u654f\u7684\u5169\u4e09\u4e8b Part 1<\/span><\/a>\uff09<\/span><\/p>\n

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