{"id":29540,"date":"2021-02-03T09:50:38","date_gmt":"2021-02-03T01:50:38","guid":{"rendered":"https:\/\/maoup.com.tw\/?p=29540"},"modified":"2021-03-25T17:31:54","modified_gmt":"2021-03-25T09:31:54","slug":"%e3%80%90%e8%b2%93%e5%92%aa%e5%86%b7%e7%9f%a5%e8%ad%98%e3%80%91%e7%a7%91%e5%ad%b8%e5%ae%b6%e8%ad%89%e5%af%a6%ef%bc%8c%e8%b2%93%e5%92%aa%e7%9a%84%e5%91%bc%e5%9a%95%e8%81%b2%e5%b0%8d%e4%ba%ba%e9%ab%94","status":"publish","type":"post","link":"https:\/\/maoup.com.tw\/?p=29540","title":{"rendered":"\u3010\u8c93\u54aa\u51b7\u77e5\u8b58\u3011\u79d1\u5b78\u5bb6\u8b49\u5be6\uff0c\u8c93\u54aa\u7684\u547c\u5695\u8072\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6709\u76ca\uff01"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">\u63d2\u756b\uff0f\u65bd\u6696\u6696<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-29541 size-large\" src=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5\u8c93\u54aa\u547c\u5695\u8072\u7684\u51b7\u77e5\u8b58-1024x768.jpg\" alt=\"\u8c93\u54aa\u547c\u5695\u8072\u7684\u51b7\u77e5\u8b58\" width=\"618\" height=\"464\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5\u8c93\u54aa\u547c\u5695\u8072\u7684\u51b7\u77e5\u8b58-1024x768.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5\u8c93\u54aa\u547c\u5695\u8072\u7684\u51b7\u77e5\u8b58-300x225.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5\u8c93\u54aa\u547c\u5695\u8072\u7684\u51b7\u77e5\u8b58-768x576.jpg 768w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5\u8c93\u54aa\u547c\u5695\u8072\u7684\u51b7\u77e5\u8b58-660x495.jpg 660w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u547c\u5695\u547c\u5695&#8230;\u547c\u5695&#8230;\u300d\u5974\u624d\u6bcf\u5929\u6700\u7642\u7652\u7684\u6642\u523b\u4e4b\u4e00\uff0c\u7d55\u5c0d\u662f\u4e3b\u5b50\u8db4\u5728\u65c1\u908a\u653e\u9b06\u547c\u5695\u7684\u6642\u5149\u3002<\/p>\n<p>\u4f46\u662f\u4f60\u77e5\u9053\u55ce\uff1f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u547c\u5695\u8072\u5c45\u7136\u5c0d\u4eba\u985e\u7684\u5065\u5eb7\u6709\u76ca\uff01<\/p>\n<p>\u6240\u4ee5&#8230;\u8c93\u4e3b\u5b50\u5e38\u5e38\u8db4\u5728\u6211\u8eab\u4e0a\u547c\u5695\u5695\uff0c\u662f\u70ba\u4e86\u589e\u9032\u6211\u7684\u8eab\u9ad4\u5065\u5eb7\u55ce\uff1f(\u706c\u00ba\u03c9\u00ba\u706c)<\/p>\n<p>\u60f3\u8981\u4e86\u89e3\u795e\u79d8\u547c\u5695\u8072\u80cc\u5f8c\u7684\u79d8\u5bc6\uff0c\u77e5\u9053\u547c\u5695\u8072\u662f\u5982\u4f55\u6cbb\u7642\u4eba\u985e\u7684\uff0c\u5c31\u5feb\u8ddf\u8457\u6bdb\u8d77\u4f86\u7e7c\u7e8c\u770b\u4e0b\u53bb\u5427\uff5e<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>\u8c93\u54aa\u547c\u5695\u8072<span style=\"color: #ff6600;\">\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6709\u76ca<\/span>\uff1f<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u8c93\u54aa\u9664\u4e86\u5728\u958b\u5fc3\u6642\u6703\u767c\u51fa\u547c\u5695\u547c\u5695\u7684\u8072\u97f3\uff0c\u5728\u4ed6\u611f\u5230\u4e0d\u5b89\u6642\u4e5f\u53ef\u80fd\u6703\u7528\u547c\u5695\u8072\u4f86\u7de9\u89e3\u6050\u61fc\u3001\u5b89\u6170\u81ea\u5df1\u7684\u5fc3\u60c5\u3002\u751a\u81f3\u662f\u53d7\u50b7\u6642\uff0c\u8c93\u54aa\u4e5f\u6703\u900f\u904e&#8221;\u547c\u5695\u547c\u5695&#8221;\u4f86\u6cbb\u7642\u81ea\u5df1\u7684\u808c\u8089\u548c\u9aa8\u9abc\uff0c\u4f7f\u5b83\u5011\u4fdd\u6301\u5065\u5eb7\uff0c\u4e26\u52a0\u901f\u6062\u5fa9\uff01(\u0e07\u0e51 \u2022\u0300_\u2022\u0301)\u0e07<\/p>\n<p>\u9664\u4e86\u81ea\u6211\u6cbb\u7652\u4ee5\u5916\uff0c\u8c93\u54aa\u7684\u547c\u5695\u8072\u662f\u5982\u4f55\u4fc3\u9032\u4eba\u9ad4\u5065\u5eb7\u7684\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span class=\"eatcss-green\">1. \u5e6b\u52a9\u4eba\u985e\u7d13\u58d3<span style=\"color: #ff0000;\">\u00a0<\/span><\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-29547 \" src=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5_1-\u4eba\u62b1\u8c93-191x300.png\" alt=\"\u8c93\u54aa\u5e6b\u52a9\u4eba\u985e\u8212\u58d3\" width=\"188\" height=\"294\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5_1-\u4eba\u62b1\u8c93-191x300.png 191w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/200915_5_1-\u4eba\u62b1\u8c93.png 291w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u64fc\u8c93\u6703\u611f\u5230\u653e\u9b06<\/span><\/strong>\uff0c\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\uff01<\/p>\n<p>\u5974\u624d\u5011\u90fd\u77e5\u9053\uff0c\u62b1\u8457\u81ea\u5df1\u5bb6\u7684\u6bdb\u5b69\uff0c\u807d\u5230\u4ed6\u767c\u51fa\u7684\u547c\u5695\u8072\uff0c\u6703\u6709\u4e00\u7a2e\u7279\u5225\u653e\u9b06\u7684\u611f\u89ba\uff5e\u90a3\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u8c93\u547c\u5695\u7684\u983b\u7387\u5176\u5be6\u5c31\u843d\u5728<strong><span style=\"color: #ff6600;\">\u8072\u983b\u7642\u6cd5<\/span><\/strong>\u7684\u983b\u7387\u5340\u9593\uff0c\u9019\u500b\u983b\u7387\u6703\u8b93\u4eba\u611f\u5230\u653e\u9b06\u3001\u81ea\u5728\uff0c\u9032\u800c\u9054\u5230\u8212\u89e3\u58d3\u529b\u3001\u964d\u4f4e\u8840\u58d3\u53ca\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u6548\u679c\u3002\u53e6\u5916\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26478564\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u6885\u7d04\u8a3a\u6240\u7761\u7720\u91ab\u5b78\u4e2d\u5fc3\u7684\u7814\u7a76<\/a>\u4e5f\u8b49\u5be6\uff0c\u8ddf\u6bdb\u5c0f\u5b69<strong><span style=\"color: #ff6600;\">\u5171\u7720<\/span><\/strong><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\uff0c\u6709<\/span><\/span>41%\u7684\u4eba\u8868\u793a\u53ef\u4ee5\u7761\u5f97\u66f4\u9999\u66f4\u751c\uff01<\/p>\n<p>\u6240\u4ee5\u4e0b\u6b21\u7576\u4f60\u611f\u89ba<strong><span style=\"color: #ff6600;\">\u58d3\u529b\u5927<\/span><\/strong>\u5230\u5feb\u8981\u5598\u4e0d\u904e\u6c23\u6642\u3001<strong><span style=\"color: #ff6600;\">\u5931\u7720<\/span><\/strong>\u7761\u4e0d\u8457\u6642\uff0c\u5feb\u53bb\u62b1\u8457\u4f60\u5bb6\u8c93\u54aa\uff0c\u611f\u53d7\u4ed6\u7684\u547c\u5695\u5695\u5427\uff01\u9019\u662f<strong><span style=\"color: #ff6600;\">\u611b\u7684\u6cbb\u7652<\/span><\/strong>\u554a\uff01\u30fe(\u25cf\u309c\u25bd\u309c\u25cf)\u2661<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span class=\"eatcss-green\">2. \u5e6b\u52a9\u9aa8\u6298\u548c\u9aa8\u88c2\u7684\u7652\u5408<\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-29548 size-medium\" src=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/\u9aa8\u982d-300x187.png\" alt=\"\u8c93\u54aa\u547c\u5695\u8072\u6709\u52a9\u9aa8\u6298\u548c\u9aa8\u88c2\u7684\u7652\u5408\" width=\"300\" height=\"187\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/\u9aa8\u982d-300x187.png 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/\u9aa8\u982d-768x480.png 768w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/\u9aa8\u982d-1024x640.png 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2021\/01\/\u9aa8\u982d.png 1309w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4ec0\u9ebc\uff1f\uff01\u8c93\u54aa\u7684\u547c\u5695\u8072\u5c45\u7136\u9084\u80fd\u6cbb\u9aa8\u6298\uff1f<\/p>\n<p>\u5974\u624d\u5011\u6709\u6c92\u6709\u6ce8\u610f\u5230\uff0c\u6709\u6642\u8c93\u54aa\u5728\u4f11\u606f\u6642\uff0c\u4e5f\u6703\u81ea\u5df1\u767c\u51fa\u547c\u5695\u8072\uff1f\u9019\u5176\u5be6\u662f\u4e00\u7a2e<strong><span style=\"color: #ff6600;\">\u81ea\u6211\u6cbb\u7652<\/span><\/strong>\u7684\u884c\u70ba\u54e6\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c<strong><span style=\"color: #ff6600;\">\u523a\u6fc0\u9aa8\u9abc<\/span><\/strong>\u7684<span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u6700\u4f73<\/span><\/span><strong><span style=\"color: #ff6600;\">\u9707\u52d5\u983b<\/span><span style=\"color: #ff6600;\">\u7387<\/span><\/strong>\u5728 25\uff5e50 \u8d6b\u8332\u4e4b\u9593\uff0c\u6b21\u4f73\u5f37\u5ea6\u5247\u5728 100\uff5e200 \u8d6b\u8332\u4e4b\u9593\u3002\u800c\u7814\u7a76\u6307\u51fa\uff0c\u8c93\u54aa\u547c\u5695\u8072\u7684\u983b\u7387\u6b63\u597d\u843d\u5728\u7d04 20\uff5e150 \u8d6b\u8332\u7684\u7bc4\u570d\u5167\uff01\u662f\u6709\u52a9\u65bc\u52a0\u901f\u7d44\u7e54\u518d\u751f\u3001\u589e\u5f37\u9aa8\u9abc\u5f37\u5ea6\u548c\u6d3b\u52d5\u529b\u7684\u983b\u7387\u3002<\/p>\n<p>\u56e0\u6b64\u7576\u4ed6\u5011\u4f11\u606f\u6642\uff0c\u767c\u51fa\u547c\u5695\u8072\u80fd\u5920\u4fee\u5fa9\u4ed6\u5011\u7684\u7d44\u7e54\uff0c\u8b93\u4ed6\u5011\u7684\u9aa8\u9abc\u7dad\u6301\u5728\u6700\u4f73\u72c0\u614b\uff0c\u96a8\u6642\u6e96\u5099\u4e00\u5c55\u8eab\u624b\uff01(\u0e51\u2022\u0300\u3142\u2022\u0301)\u0648\u2727<\/p>\n<p>&nbsp;<\/p>\n<p>\u795e\u79d8\u7684\u547c\u5695\u8072\u540c\u6642\u4e5f\u63a5\u8fd1\u4eba\u985e\u5728<strong><span style=\"color: #ff6600;\">\u7269\u7406\u6cbb\u7642<\/span><\/strong>\u6642\u5e38\u7528\u7684<strong><span style=\"color: #ff6600;\">\u983b\u7387<\/span><\/strong>\uff0c\u6240\u4ee5\u9664\u4e86\u81ea\u6211\u6cbb\u7652\u4ee5\u5916\uff0c\u4e5f\u80fd<strong><span style=\"color: #ff6600;\">\u6cbb\u7642\u4eba\u985e\u53d7\u50b7\u7684\u7b4b\u9aa8\u548c\u808c\u8089<\/span><\/strong><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\uff5e<\/span><\/span><\/p>\n<p><span style=\"color: #808080;\">\u7378\u91ab\u6709\u4e00\u53e5\u53e4\u8001\u7684\u8afa\u8a9e\uff1a\u300c\u5982\u679c\u4f60\u5c07\u4e00\u96bb\u8c93\u54aa\u548c\u4e00\u5806\u65b7\u9aa8\u653e\u5728\u4e00\u500b\u623f\u9593\u88e1\uff0c\u9aa8\u982d\u5c31\u80fd\u6cbb\u7652\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u539f\u4f86\u6211\u5bb6\u4e3b\u5b50\u662f\u8212\u7de9\u58d3\u529b\u548c\u6cbb\u7642\u7b4b\u9aa8\u7684\u91ab\u751f\u554a\uff01(\u272a\u03c9\u272a)<\/p>\n<p>\u4ee5\u5f8c\u6c92\u4e8b\u90fd\u8981\u6293\u4ed6\u4f86\u6211\u809a\u5b50\u4e0a\u547c\u5695\u547c\u5695\u4e86\uff5e<\/p>\n<p>\u4e86\u89e3\u547c\u5695\u8072\u80cc\u5f8c\u7684\u79d8\u5bc6\u4ee5\u5f8c\uff0c\u4f60\u662f\u4e0d\u662f\u66f4\u611b\u5bb6\u88e1\u7684\u8c93\u54aa\u4e86\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">\u6bdb\u7238\u8cbc\u5fc3\u5c0f\u53ee\u5680\uff1a<\/span><\/strong><\/p>\n<p>\u8c93\u4e3b\u5b50\u5e38\u5e38\u4e82\u5c3f\u5c3f\uff0c\u6216\u662f\u904e\u5ea6\u8214\u8210\u81ea\u5df1\u8eab\u4e0a\u7684\u6bdb\uff1f\u5f88\u6709\u53ef\u80fd\u662f\u4ed6\u6b63<strong><span style=\"color: #ff6600;\">\u8655\u65bc\u7126\u616e\u72c0\u614b\u7684\u8b66\u8a0a<\/span><\/strong>\uff01<\/p>\n<p>\u5982\u679c\u767c\u73fe\u6bdb\u5b69\u5b50\u6709\u7126\u616e\u7684\u554f\u984c\uff0c\u5efa\u8b70\u53ef\u4ee5\u88dc\u5145\u8c93\u54aa\u5c08\u7528<strong><span style=\"color: #ff6600;\">\u8212\u7de9\u5fc3\u60c5<\/span><\/strong>\u7684\u98df\u54c1\u54e6\uff01<\/p>\n<div id=\"mp-promotebox-mood\"><\/div>\n<p>\u5ef6\u4f38\u95b1\u8b80\u300b<\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/maoup.com.tw\/?p=23692\" target=\"_blank\" rel=\"noopener\">\u3010\u6bdb\u5b69\u77e5\u8b58\u738b\u3011\u8c93\u54aa\u8089\u7403\u7642\u7652\u7684\u79d8\u5bc6\uff5e\u69cb\u9020\u5927\u516c\u958b\uff01<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/maoup.com.tw\/?p=22664\" target=\"_blank\" rel=\"noopener\">\u3010\u6bdb\u5b69\u51b7\u77e5\u8b58\u3011\u770b\u8ab0\u5148\u7728\u773c\uff1f\u8ddf\u8c93\u8c93\u6bd4\u8cfd\u4f60\u4e00\u5b9a\u6703\u8f38\uff01<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/maoup.com.tw\/?p=13507\" target=\"_blank\" rel=\"noopener\">\u3010\u8c93\u8c93\u884c\u70ba\u5b78\u3011\u8c93\u4e3b\u5b50\u70ba\u4ec0\u9ebc\u5c0d\u6211\u5410\u820c\u982d\uff1f\u662f\u5728\u88dd\u53ef\u611b\u55ce\uff1f<\/a><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/maoup.com.tw\/?p=13957\" target=\"_blank\" rel=\"noopener\">\u3010\u8c93\u8c93\u5c0f\u5b78\u5802\u3011\u8c93\u4e0d\u7406\u908a\u7de3\u4eba\u770b\u904e\u4f86\uff014\u62db\u8b93\u4f60\u6210\u70ba\u8c93\u754c\u5b69\u5b50\u738b\uff01<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u63d2\u756b\uff0f\u65bd\u6696\u6696 &nbsp; \u300c\u547c\u5695\u547c\u5695&#8230;\u547c\u5695&#8230;\u300d\u5974\u624d\u6bcf\u5929\u6700\u7642\u7652\u7684\u6642\u523b\u4e4b\u4e00\uff0c\u7d55\u5c0d\u662f\u4e3b\u5b50\u8db4 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