{"id":22557,"date":"2019-04-17T18:09:13","date_gmt":"2019-04-17T10:09:13","guid":{"rendered":"https:\/\/www.maoup.com.tw\/?p=22557"},"modified":"2024-04-11T17:47:24","modified_gmt":"2024-04-11T09:47:24","slug":"%e3%80%90%e7%8b%97%e8%b2%93%e9%a4%b5%e9%a4%8a%e7%9f%a5%e8%ad%98%e3%80%91%e5%90%83%e5%b0%8d%e9%a3%9f%e7%89%a9%ef%bc%8c%e8%ae%93%e6%af%9b%e5%ad%a9%e6%af%9b%e9%ab%ae%e9%96%83%e4%ba%ae%e4%ba%ae%ef%bc%81","status":"publish","type":"post","link":"https:\/\/maoup.com.tw\/?p=22557","title":{"rendered":"\u3010\u72d7\u8c93\u98f2\u98df\u3011\u60f3\u8981\u8c93\u72d7\u6bdb\u9aee\u67d4\u9806\uff0c\u9760\u90195\u5927\u98df\u6750\u7167\u9867\u76ae\u819a\uff01"},"content":{"rendered":"

\"\u4e94\u7a2e\u5c0d\u8c93\u72d7\u76ae\u819a\u6709\u76ca\u7684\u98df\u6750\"<\/a><\/p>\n

\u72d7\u72d7\u8c93\u8c93\u6700\u7642\u7652\u7684\u5730\u65b9\u4e4b\u4e00\u5c31\u662f\u5168\u8eab\u84ec\u9b06\u67d4\u8edf\u7684\u6bdb\u9aee (*\u00b4\u2200`) \uff0c\u70ba\u4e86\u8b93\u6bdb\u5b69\u64c1\u6709\u4eae\u9e97\u3001\u67d4\u9806\u7684\u6bdb\u9aee\uff0c\u9996\u5148\u8981\u6709\u5065\u5eb7\u7684\u76ae\u819a\uff01<\/p>\n

\u800c\u5f71\u97ff\u808c\u819a\u5065\u5eb7\u5f88\u91cd\u8981\u7684\u56e0\u7d20\u5c31\u662f\u65e5\u5e38\u98f2\u98df\uff0c\u6bdb\u8d77\u4f86\u6574\u7406\u4e86\u4e94\u7a2e\u5c0d\u76ae\u819a\u6709\u76ca\u7684\u98df\u6750\uff0c\u9069\u91cf\u7d66\u6bdb\u5b69\u5403\uff0c\u8b93\u8c93\u8c93\u72d7\u72d7\u6bdb\u9aee\u66f4\u5149\u4eae\u5594\uff5e<\/p>\n

\u5c0d\u8c93\u72d7<\/b>\u6bdb\u9aee\u3001\u76ae\u819a<\/b><\/span>\u6709\u76ca\u76845\u7a2e\u98df\u6750<\/b><\/h2>\n

1.\u86cb\u9ec3<\/span><\/strong><\/h3>\n

\"\u86cb\u9ec3\u53ef\u8b93\u8c93\u72d7\u6bdb\u9aee\u4eae\u9e97\"<\/h3>\n

\u86cb\u9ec3\u5bcc\u542b\u5375\u78f7\u8102<\/b><\/span>\uff0c\u5375\u78f7\u8102\u662f\u51fa\u4e86\u540d\u7684\u7f8e\u6bdb\u8056\u54c1\uff0c\u53ef\u4ee5\u52a0\u5f37\u76ae\u819a\u5065\u5eb7<\/b><\/span>\u3001\u6539\u5584\u6389\u6bdb\u554f\u984c<\/b><\/span>\uff0c\u9084\u80fd\u4f7f\u72d7\u8c93\u7684\u6bdb\u9aee\u7531\u5167\u800c\u5916\u90fd\u9583\u4eae\u4eae\uff0c\u5f88\u9069\u5408\u62ff\u4f86\u5e6b\u6bdb\u5b69\u990a\u6bdb\u54e6\u30fd(\u273f\uff9f\u25bd\uff9f)\u30ce<\/p>\n

\u4e0d\u904e\u751f\u96de\u86cb\u88e1\u542b\u6709\u4e0d\u5c11\u7d30\u83cc\u548c\u5fae\u751f\u7269\uff0c\u56e0\u6b64\u5efa\u8b70\u628a\u86cb\u78ba\u5be6\u716e\u719f<\/b><\/span>\u4e4b\u5f8c\uff0c\u518d\u7d66\u6bdb\u5b69\u98df\u7528\uff0c\u4f46\u5373\u4f7f\u71df\u990a\u8c50\u5bcc\u4e5f\u8981\u9069\u91cf\uff0c\u5403\u592a\u591a\u9084\u662f\u6703\u9020\u6210\u6bdb\u5b69\u8eab\u9ad4\u8ca0\u64d4\u7684\uff01<\/p>\n

 <\/p>\n

2.\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u6cb9<\/span><\/strong><\/h3>\n

\"\u690d\u7269\u6cb9\u53ef\u4ee5\u8b93\u6bdb\u5b69\u76ae\u819a\u4e0d\u812b\u5c51\u3001\u4fdd\u6301\u6c34\u6f64\"<\/a><\/p>\n

\u96d6\u7136\u6cb9\u5403\u592a\u591a\u6703\u8b8a\u80d6\uff0c\u4f46\u9069\u91cf\u651d\u53d6\u8102\u80aa\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u6bdb\u5b69\u7684\u5167\u81df\u3001\u9084\u80fd\u4fc3\u9032\u72d7\u8c93\u6bdb\u9aee\u5149\u4eae\u54e6\uff01<\/p>\n

\u53ea\u8981\u662f\u8102\u80aa\uff0c\u88e1\u9762\u90fd\u6709\u8102\u80aa\u9178\uff0c\u800c\u8102\u80aa\u9178\u53c8\u5206\u6210\u5f88\u591a\u7a2e\uff0c\u5176\u4e2d\u5c0d\u6bdb\u5b69\u76ae\u819a\u5f88\u91cd\u8981\u7684\u5c31\u662f omega 3 \u548c omega 6<\/span><\/strong>\u3002
\nomega 3 \u53ef\u4ee5\u6ecb\u6f64\u72d7\u8c93\u6bdb\u9aee\u548c\u76ae\u819a<\/b><\/span>\uff0c\u9084\u80fd\u8212\u7de9\u76ae\u819a\u6414\u7662\u8ddf\u767c\u708e\uff1bomega 6 \u53ef\u4ee5\u9810\u9632\u76ae\u819a\u4e7e\u71e5\u3001\u6e1b\u5c11\u76ae\u5c51<\/b><\/span>\uff0c\u4fdd\u6301\u808c\u819a\u6c34\u6f64\u3002<\/p>\n

\u8c93\u72d7\u7121\u6cd5\u81ea\u5df1\u88fd\u9020 omega 6\uff0c\u4e0d\u904e\u9019\u985e\u8102\u80aa\u9178\u6bd4\u8f03\u5bb9\u6613\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u52d5\u7269\u6027\u8102\u80aa\u53d6\u5f97\uff0c\u4e0d\u9700\u8981\u592a\u64d4\u5fc3\u7f3a\u4e4f\uff1b\u800c\u82e5\u662f\u55ae\u9760\u65e5\u5e38\u98f2\u98df\u7121\u6cd5\u53d6\u5f97\u8db3\u5920 omega 3<\/b><\/span>\uff0c\u5247\u9700\u8981\u9760\u6bdb\u7238\u5abd\u53e6\u5916\u6311\u9078\u98df\u7269\u4f86\u88dc\u5145\u3002
\n\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u3001\u5927\u9ebb\u7c7d\u6cb9\u7b49\u690d\u7269\u6cb9<\/b><\/span>\u88e1\u9762\u90fd\u542b\u6709 omega 3\uff0c\u4ee5\u53ca\u540c\u6a23\u80fd\u8b93\u76ae\u819a\u4fdd\u6c34\u7684\u7dad\u751f\u7d20E<\/b><\/span>\uff0c\u6bdb\u7238\u5abd\u53ef\u5728\u9bae\u98df\u6216\u98fc\u6599\u4e2d\u5076\u723e\u62cc\u5165\u4e00\u9ede\u690d\u7269\u6cb9\uff0c\u8b93\u6bdb\u5bf6\u8c9d\u7684\u76ae\u819a\u65e2\u6fd5\u6f64\u53c8\u6709\u5f48\u6027\uff01<\/p>\n

 <\/p>\n

3.\u809d\u81df<\/span><\/strong><\/h3>\n

\"\u809d\u81df\u53ef\u4ee5\u907f\u514d\u76ae\u819a\u812b\u5c51\"<\/a><\/p>\n

\u809d\u81df\u7684\u71df\u990a\u50f9\u503c\u5f88\u9ad8\uff0c\u5bcc\u542b\u7dad\u751f\u7d20A<\/b>\u3001\u7dad\u751f\u7d20D<\/b>\u3001\u751f\u7269\u7d20\u8207\u9435\u3001\u92c5<\/b><\/span>\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u7dad\u751f\u7d20A<\/b><\/span>\u5e38\u7528\u65bc\u773c\u775b\u7167\u9867\uff0c\u4f46\u4e5f\u662f\u5c0d\u76ae\u819a\u4fdd\u5065\u5f88\u597d\u7684\u7dad\u751f\u7d20\uff0c\u53ef\u4ee5\u8b93\u76ae\u819a\u5149\u6ed1\u3001\u907f\u514d\u812b\u5c51\u8207\u89d2\u5316\u75c7<\/b><\/span>\uff0c\u978f\u56fa\u76ae\u819a\u4fdd\u8b77\u529b\uff0c\u72d7\u72d7\u8c93\u8c93\u81ea\u7136\u5c31\u6709\u9583\u4eae\u4eae\u7684\u6bdb\u9aee\uff01<\/p>\n

\u53e6\u5916\uff0c\u809d\u81df\u4e2d\u7684\u92c5\u3001\u9435\u53ef\u4ee5\u907f\u514d\u6bdb\u9aee\u812b\u843d\uff0c\u751f\u7269\u7d20\u53ef\u4ee5\u7dad\u6301\u6bdb\u9aee\u5065\u5eb7<\/b><\/span>\uff0c\u5c0d\u6bdb\u5b69\u4e5f\u662f\u5f88\u6709\u76ca\u8655\u7684\uff5e<\/p>\n

\u4e0d\u904e\u6bdb\u7238\u5abd\u8cfc\u8cb7\u809d\u81df\u6642\u8acb\u4e00\u5b9a\u8981\u6ce8\u610f\u4f86\u6e90\uff0c\u809d\u81df\u7562\u7adf\u662f\u52d5\u7269\u7684\u89e3\u6bd2\u5668\u5b98\uff0c\u5982\u679c\u9047\u5230\u990a\u6b96\u72c0\u6cc1\u4e0d\u597d\u7684\u52d5\u7269\u5167\u81df\uff0c\u53cd\u800c\u53ef\u80fd\u5c07\u7d2f\u7a4d\u7684\u6bd2\u7d20\u5403\u4e0b\u53bb\u3002\u4e26\u4e14\u5c31\u7b97\u809d\u81df\u71df\u990a\u8c50\u5bcc\uff0c\u9084\u662f\u8981\u63a7\u5236\u4efd\u91cf\uff0c\u53ea\u80fd\u7576\u4f5c\u9ede\u5fc3\u5403\uff01<\/p>\n

\u5982\u679c\u662f\u65b0\u9bae\u809d\u81df<\/b><\/span>\uff0c\u4e00\u9031\u98df\u7528\u7684\u91cf\u5efa\u8b70\u5c0f\u578b\u72ac\u4e0d\u8d85\u904e30g\uff0c\u4e2d\u578b\u72ac\u4e0d\u8d85\u904e60g\uff0c\u5927\u578b\u72ac\u4e0d\u8d85\u904e120g\uff0c\u5982\u679c\u662f\u70d8\u4e7e\u7684\u809d\u81df\u88fd\u54c1\uff0c\u5247\u5c07\u4e0a\u8ff0\u6578\u5b57\u90fd\u96645\uff01
\n\u5403\u904e\u91cf\u53cd\u800c\u53ef\u80fd\u9020\u6210\u7dad\u751f\u7d20A\u4e2d\u6bd2\uff0c\u5c0e\u81f4\u7f3a\u9223\u3001\u80a5\u80d6\u7b49\u7b49\u5f8c\u679c ( \u00b4\u2022\u0325\u0325\u0325\u03c9\u2022\u0325\u0325\u0325` ) \u6bdb\u7238\u5abd\u8981\u591a\u591a\u6ce8\u610f\u54e6\uff01<\/p>\n

 <\/p>\n

4.\u8c6c\u8173\u3001\u7261\u8823<\/span><\/strong><\/h3>\n

\"\u8c6c\u8173\u548c\u7261\u8823\u53ef\u4ee5\u589e\u5f37\u6bdb\u9aee\u5f48\u6027\u8207\u5149\u6fa4\"<\/a><\/p>\n

\u4eba\u985e\u7f3a\u92c5\u53ef\u80fd\u5c0e\u81f4\u6389\u9aee\uff0c\u6bdb\u5b69\u7f3a\u92c5\u9664\u4e86\u6bdb\u9aee\u812b\u843d\u5916\uff0c\u9084\u53ef\u80fd\u8b93\u76ae\u819a\u767c\u7d05\u3001\u767c\u708e\uff01\u8c6c\u8173\u548c\u7261\u8823\u4e2d\u542b\u6709\u5927\u91cf\u7684\u92c5<\/b><\/span>\uff0c\u53ef\u4ee5\u6e1b\u5c11\u6bdb\u5b69\u4e0d\u5065\u5eb7\u812b\u6bdb\u3001\u76ae\u819a\u89d2\u5316\u7684\u60c5\u5f62\uff0c\u9084\u80fd\u589e\u5f37\u72d7\u8c93\u6bdb\u9aee\u7684\u5f48\u6027\u548c\u5149\u6fa4<\/b><\/span>\uff0c\u9069\u91cf\u7d66\u6bdb\u5b69\u5403\u662f\u4e0d\u932f\u7684\u5537\uff01<\/p>\n

\u4e0d\u904e\u7d66\u72d7\u8c93\u5403\u7684\u8c6c\u8173\u8ddf\u7261\u8823\uff0c\u8ddf\u4eba\u5403\u7684\u70f9\u8abf\u65b9\u5f0f\u53ef\u662f\u5b8c\u5b8c\u5168\u5168\u4e0d\u540c\uff01\u5efa\u8b70\u55ae\u7d14\u628a\u98df\u6750\u716e\u719f<\/b><\/span>\uff0c\u907f\u514d\u7d30\u83cc\u611f\u67d3\uff0c\u4e5f\u4e0d\u9700\u8981\u6dfb\u52a0\u984d\u5916\u8abf\u5473\u6599<\/b><\/span>\u3002\u4e14\u6839\u64da\u300a\u72d7\u72d7\u9019\u6a23\u5403\u6700\u5065\u5eb7 \u300b\u4e00\u66f8\u7684\u4f5c\u8005Dr.Ellie\uff0c\u7261\u8823\u5c6c\u65bc\u9ad8\u666e\u6797\u542b\u91cf\u98df\u7269\uff0c\u6700\u591a1\u223c2\u9031\u7d66\u4e00\u6b21\u5c31\u597d\uff0c\u5426\u5247\u53ef\u80fd\u5c0e\u81f4\u8840\u6db2\u5c3f\u9178\u904e\u9ad8\uff0c\u5f71\u97ff\u814e\u81df\u4ee3\u8b1d\u529f\u80fd\uff01<\/p>\n

 <\/p>\n

5.\u9b5a\u6cb9<\/span><\/strong><\/h3>\n

\"\u9b5a\u6cb9\u53ef\u4ee5\u6e1b\u5c11\u6389\u6bdb\u3001\u6539\u5584\u6bdb\u9aee\u751f\u9577\"<\/a><\/p>\n

\u524d\u9762\u8aaa\u5230 omega 3\u5c0d\u6bdb\u5b69\u76ae\u819a\u5f88\u91cd\u8981\uff0c\u55ae\u9760\u65e5\u5e38\u98f2\u98df\u4e5f\u651d\u53d6\u4e0d\u5230\u8db3\u91cf\u7684 omega 3\uff0c\u6240\u4ee5\u8981\u88dc\u5145\u6cb9\u8102\uff0c\u800c\u76f8\u8f03\u690d\u7269\u6cb9\uff0c\u52d5\u7269\u6027\u6cb9\u8102<\/b><\/span>\u66f4\u5bb9\u6613\u88ab\u72d7\u8c93\u5011\u5438\u6536\u3001\u5229\u7528\uff0c\u6240\u4ee5\u5f88\u63a8\u85a6\u6bdb\u7238\u5abd\u76f4\u63a5\u5e6b\u6bdb\u5b69\u6bcf\u5929<\/b><\/span>\u88dc\u5145\u9b5a\u6cb9<\/b><\/span>\uff0c\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178<\/b><\/span>\u6709\u52a9\u65bc\u6e1b\u5c11\u6389\u6bdb\u548c\u6539\u5584\u6bdb\u9aee\u751f\u9577\uff0c\u4e26\u4e14\u7dad\u6301\u5bf6\u8c9d\u7684\u6bdb\u56ca\u5065\u5eb7<\/b><\/span>\uff01\u5c24\u5176\u5bb6\u4e2d\u6bdb\u5b69\u5982\u679c\u5e38\u5e38\u6414\u7662\u3001\u812b\u6bdb\u6389\u5c51\u3001\u76ae\u819a\u6cdb\u7d05\u8d77\u75b9\u5b50\uff0c\u6bdb\u7238\u5abd\u66f4\u8981\u591a\u5e6b\u4ed6\u5011\u88dc\u5145\u9b5a\u6cb9\u54e6\uff01<\/p>\n

\u4e0a\u8ff0\u4e94\u7a2e\u98df\u6750\uff0c\u5c0d\u5bf6\u8c9d\u7684\u76ae\u819a\u8ddf\u6bdb\u9aee\u90fd\u5f88\u6709\u76ca\u8655\uff0c\u4f46\u8a18\u5f97\u4efb\u4f55\u71df\u990a\u7684\u6771\u897f\u90fd\u9084\u662f\u8981\u9069\u91cf\u7d66\u4e88<\/b><\/span>\uff0c\u4e0d\u80fd\u904e\u91cf\uff0c\u624d\u4e0d\u6703\u9867\u5230\u4e86\u76ae\u819a\uff0c\u537b\u5c0e\u81f4\u5176\u4ed6\u5730\u65b9\u51fa\u554f\u984c\u5594 (\u00b4;\u03c9;`)<\/p>\n

 <\/p>\n

<\/div>\n

\u5ef6\u4f38\u95b1\u8b80\u300b
\n\u3010\u72d7\u8c93\u9935\u990a\u77e5\u8b58\u3011\u70ba\u4ec0\u9ebc\u52d5\u7269\u6cb9\u6bd4\u690d\u7269\u6cb9\u66f4\u9069\u5408\u8c93\u54aa\u5462\uff1f<\/a>
\n\u3010\u72d7\u8c93\u75be\u75c5\u98f2\u98df\u3011\u9019\u88e1\u6293\u6293\u3001\u90a3\u88e1\u7662\u7662\uff1f\u5f15\u8d77\u904e\u654f\u7684\u98df\u6750\u5927\u63ed\u5bc6\uff01<\/span><\/a>
\n\u3010\u72d7\u72d7\u5065\u5eb7\u3011\u9a5a\uff01\u72d7\u72d7\u6bdb\u6bdb\u4e00\u76f4\u6389\uff1f\uff014\u5927\u539f\u56e0\u8981\u6ce8\u610f\uff01<\/a>
\n\u3010\u72d7\u72d7\u5065\u5eb7\u3011\u72d7\u72d7\u76ae\u819a\u75c5\u76845\u5927\u5fb5\u5146\uff01\u5c0f\u5fc3\u76ae\u819a\u554f\u984c\u627e\u4e0a\u9580\uff1f\uff01<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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