{"id":13598,"date":"2018-01-09T17:21:52","date_gmt":"2018-01-09T09:21:52","guid":{"rendered":"https:\/\/www.maoup.com.tw\/?p=13598"},"modified":"2020-04-29T09:47:16","modified_gmt":"2020-04-29T01:47:16","slug":"%e3%80%90%e6%af%9b%e7%88%b8%e9%ae%ae%e9%a3%9f%e6%8f%90%e6%a1%88%e3%80%91%e6%96%b0%e7%9a%84%e4%b8%80%e5%b9%b4%e7%87%9f%e9%a4%8a%e9%96%8b%e5%bf%83%e6%bb%bf%e9%bb%9e%ef%bd%9e%e5%85%83%e6%b0%a3%e8%b1%ac","status":"publish","type":"post","link":"https:\/\/maoup.com.tw\/?p=13598","title":{"rendered":"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u65b0\u7684\u4e00\u5e74\u71df\u990a\u958b\u5fc3\u6eff\u9ede\uff5e\u5143\u6c23\u8c6c\u8c6c\u65e9\u9910\u8178\uff01"},"content":{"rendered":"<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-08.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13621\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-08-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-08-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-08-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-08.jpg 1920w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><br \/>\n\u3000<br \/>\n\u672c\u6b21\u6bdb\u7238\u5e36\u4f86\u4e00\u9053<strong><span style=\"color: #ff6600;\">\u8da3\u5473\u71df\u990a\u6eff\u5206<\/span><\/strong>\u7684\u5bf5\u7269\u9bae\u98df\u6599\u7406\uff5e<span style=\"color: #ff6600;\"><strong>\u5143\u6c23\u8c6c\u8c6c\u65e9\u9910\u8178\uff01<\/strong><\/span><\/p>\n<p>\u98df\u6750\u5305\u542b\u7d05\u863f\u8514\u3001\u96de\u86cb\u8207\u8c6c\u7d5e\u8089\uff0c\u904b\u7528\u652a\u62cc\u6a5f\u5feb\u901f\u53c8\u8f15\u9b06\uff5e\u9084\u80fd\u4eab\u53d7\u6709\u8da3\u7684\u88fd\u4f5c\u904e\u7a0b\uff5e<\/p>\n<p>\u72d7\u72d7\u7f8e\u597d\u6d3b\u529b\u7684\u4e00\u5929\u5c31\u5f9e\u65e9\u9910\u8178\u958b\u59cb\u5427\uff01<br \/>\n\u3000<br \/>\n<iframe loading=\"lazy\" width=\"618\" height=\"348\" src=\"https:\/\/www.youtube.com\/embed\/nMeNvaA3ZSw?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<style>\n.eatcss {\n    border-bottom: 2px dotted #dccb8a;\n    padding: 10px 25px;\n   background: rgba(255, 246, 212, 0.71);\n    line-height: 4;\n    border-radius: 25px;\n    font-size:16pt;\n    color: #8f7061;\n    font-weight: 900;\n}\n<\/style>\n<h3><strong><span class=\"eatcss\">Step 1. \u98df\u6750\u6e96\u5099<\/span><\/strong><\/h3>\n<ol>\n<li>\n<div>\u8c6c\u7d5e\u8089 120 g<\/div>\n<\/li>\n<li>\n<div>\u86cb 1 \u9846<\/div>\n<\/li>\n<li>\n<div>\u756a\u85af\u7c89 40 g<\/div>\n<\/li>\n<li>\u7d05\u863f\u8514 30 g<\/li>\n<li>\u6e05\u6c34 20 g<\/li>\n<\/ol>\n<div class=\"box success  \"><div class=\"box-inner-block\"><i class=\"fa tie-shortcode-boxicon\"><\/i>\n\t\t\t\n<p><strong>\u72d7\u72d7\u70ba\u4ec0\u9ebc\u8981\u5403\u8c6c\u7d5e\u8089\u5462\uff1f<\/strong><\/p>\n<p>\u8c6c\u7d5e\u8089\u7684<span style=\"color: #ff6600;\"><strong>\u80a5\u7626\u8089\u5747\u52fb<\/strong><\/span>\uff0c\u80fd\u7372\u5f97\u8c6c\u8089\u5b8c\u6574\u71df\u990a\uff5e<\/p>\n<p>\u8acb<strong><span style=\"color: #ff6600;\">\u78ba\u5be6\u716e\u719f<\/span><\/strong>\uff0c\u8b93\u6bdb\u5b69\u5b89\u5fc3\u88dc\u5145\u86cb\u767d\u8cea\u5594\uff01<\/p>\n\n\t\t\t<\/div><\/div>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120532.708.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13599\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120532.708-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120532.708-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120532.708-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120532.708.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<h3><strong><span class=\"eatcss\">Step 2.\u00a0\u88fd\u4f5c\u5152\u7ae5\u8178\u9921\u6599<\/span><\/strong><\/h3>\n<p>\u5148\u5c07\u80e1\u863f\u8514\u5207\u6210\u5c0f\u584a\uff0c\u653e\u5165\u652a\u62cc\u6a5f\u3002<\/p>\n<p>\u518d\u52a0\u5165\u96de\u86cb\u3001\u756a\u85af\u7c89\u8207\u6e05\u6c34\uff0c\u6700\u5f8c\u5012\u5165\u8c6c\u7d5e\u8089\u652a\u62cc\u5747\u52fb\u3001\u51fa\u73fe\u7b4b\u6027\u3002<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120546.191.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13600\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120546.191-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120546.191-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120546.191-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120546.191.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120550.391.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13601\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120550.391-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120550.391-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120550.391-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120550.391.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120554.395.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13602\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120554.395-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120554.395-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120554.395-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120554.395.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120557.882.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13603\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120557.882-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120557.882-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120557.882-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120557.882.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120601.081.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13604\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120601.081-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120601.081-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120601.081-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120601.081.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120607.537.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13605\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120607.537-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120607.537-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120607.537-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120607.537.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<h3><strong><span class=\"eatcss\">Step 3. \u5152\u7ae5\u8178\u5851\u578b<\/span><\/strong><\/h3>\n<p>\u5148\u6e96\u5099\u9069\u91cf\u5927\u5c0f\u7684\u92c1\u7b94\u7d19\u3002<\/p>\n<p>\u5c07\u652a\u62cc\u5747\u52fb\u7684\u8089\u6ce5\u653e\u5165\u5851\u81a0\u888b\u4e2d\uff0c\u4e26\u5728\u888b\u5b50\u89d2\u843d\u526a\u5c0f\u5b54\uff0c\u65bc\u92c1\u7b94\u7d19\u4e0a\u64e0\u6210\u9577\u689d\u72c0\u3002<\/p>\n<p>\u6700\u5f8c\u5c07\u92c1\u7b94\u7d19\u5305\u597d\uff0c\u5169\u7aef\u958b\u53e3\u7d2e\u7dca\u3002<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120625.391.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13606\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120625.391-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120625.391-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120625.391-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120625.391.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120629.263.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13607\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120629.263-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120629.263-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120629.263-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120629.263.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120635.196.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13608\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120635.196-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120635.196-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120635.196-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120635.196.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120640.726.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13609\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120640.726-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120640.726-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120640.726-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120640.726.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<h3><strong><span class=\"eatcss\">Step 4. \u653e\u5165\u96fb\u934b<\/span><\/strong><\/h3>\n<p>\u6700\u5f8c\u5c07\u5305\u597d\u7684\u5152\u7ae5\u8178\u653e\u5165\u96fb\u934b\uff0c\u5916\u934b\u52a0\u5165\u4e00\u676f\u6c34\uff0c\u84b8\u7d0420\u5206\u9418\u5de6\u53f3\u3002<\/p>\n<p>\u7576\u96fb\u934b\u8df3\u8d77\uff0c\u8acb\u518d\u591a\u60b610\u5206\u9418\uff5e\u5143\u6c23\u8c6c\u8c6c\u65e9\u9910\u8178\u5c31\u5927\u529f\u544a\u6210\u56c9\uff01<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120645.473.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13610\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120645.473-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120645.473-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120645.473-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120645.473.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120649.654.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13611\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120649.654-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120649.654-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120649.654-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120649.654.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120701.126.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13612\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120701.126-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120701.126-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120701.126-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120701.126.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120707.698.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13613\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120707.698-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120707.698-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120707.698-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120707.698.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<p><strong><span class=\"eatcss\">\u8a66\u5403\u6642\u9593<\/span><\/strong><\/p>\n<p>\u9019\u6b21\u6211\u5011\u9080\u8acb\u5230<strong><span style=\"color: #ff6600;\">\u6bdb\u8d77\u4f86\u7f8e\u9b54\u5973<\/span><\/strong>\uff5e\u53e4\u9310\uff01<\/p>\n<p>\u53e4\u9310\u7684\u4e0d\u8001\u79d8\u5bc6\u5c31\u662f\uff5e\u5c0d\u7f8e\u98df\u52c7\u65bc\u5690\u9bae\uff5e\u4fdd\u6301\u597d\u5947\u5fc3\uff01\uff01<\/p>\n<p>\u7576\u805e\u5230<strong><span style=\"color: #ff6600;\">\u5143\u6c23\u8c6c\u8c6c\u65e9\u9910\u8178<\/span><\/strong>\u7684\u9999\u5473\uff0c\u53e4\u9310\u7acb\u523b\u654f\u6377\u5ea6+100\uff0c\u5403\u6771\u897f\u7684\u901f\u5ea6\u5feb\u5230\u6293\u4e0d\u4f4f\u554a\uff01<\/p>\n<p>\u624d\u4e00\u77ac\u9593\u98df\u7897\u5c31\u88ab\u6e05\u7a7a\u4e86\uff01\u6bdb\u7238\u7684\u597d\u624b\u85dd\u6210\u529f\u64c4\u7372\u53e4\u9310\u7684\u5fc3\u56c9\uff01<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120458.675.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13616\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120458.675-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120458.675-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120458.675-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120458.675.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120452.531.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13615\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120452.531-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120452.531-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120452.531-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120452.531.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120736.650.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13619\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120736.650-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120736.650-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120736.650-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120736.650.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120726.688.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-13618\"  style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120726.688-1024x576.jpg\" alt=\"\u5bf5\u7269\u9bae\u98df\u72d7\u8c93\u9bae\u98df\u624b\u5de5\u5929\u7136\u98df\u6750\u6bdb\u8d77\u4f86\u6bdb\u7238\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120726.688-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120726.688-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2018\/01\/FB_\u5143\u6c23\u8c6c\u8c6c\u8178_180108.mp4_20180109_120726.688.jpg 1586w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<p>\u4eca\u5e74\u662f\u6c6a\u6c6a\u5e74\uff5e\u65b0\u7684\u4e00\u5e74\u4e00\u5b9a\u8981\u71df\u990a\u6eff\u5206\u3001\u958b\u5fc3\u6eff\u9ede\uff01<\/p>\n<p>\u86cb\u767d\u8cea\u8c50\u5bcc\u7684<span style=\"color: #ff6600;\"><strong>\u8c6c\u7d5e\u8089<\/strong><\/span>\u3001\u4fdd\u8b77\u773c\u775b\u7684<strong><span style=\"color: #ff6600;\">\u7d05\u863f\u8514<\/span><\/strong>\u3001\u71df\u990a\u5145\u8db3\u7684<strong><span style=\"color: #ff6600;\">\u96de\u86cb<\/span><\/strong>\uff5e<\/p>\n<p>\u5feb\u7528<span style=\"color: #ff6600;\"><strong>\u5143\u6c23\u8c6c\u8c6c\u65e9\u9910\u8178<\/strong><\/span>\uff0c\u8b93\u5fc3\u611b\u7684\u6bdb\u5b69\u958b\u958b\u5fc3\u5fc3\u8fce\u63a5\u6bcf\u4e00\u5929\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u60f3\u77e5\u9053\u66f4\u591a\u6bdb\u7238\u7684\u7cbe\u5f69\u624b\u4f5c\u98df\u8b5c\uff0d\uff1f \u8acb\u8a02\u95b1\u4e26\u6309\u8b9a\uff01\u300b<\/strong>\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"618\" height=\"348\" src=\"https:\/\/www.youtube.com\/embed\/nMeNvaA3ZSw?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80 \u00a0\u300b<\/strong><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/www.maoup.com.tw\/?p=13399\" target=\"_blank\">\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u8056\u8a95\u8001\u516c\u516c\u7684\u79d8\u5bc6\u914d\u65b9\uff5e\u7d93\u5178\u7d05\u91ac\u8089\u4e38<\/a><\/span><\/li>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/www.maoup.com.tw\/?p=13159\" target=\"_blank\">\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u8d85\u7c21\u55ae\u61f6\u4eba\u83c7\u83c7\u6599\u7406\uff5e\u9999\u70e4\u5ae9\u8c6c\u83c7\u83c7\u86cb<\/a><\/span><\/li>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/www.maoup.com.tw\/?p=12643\" target=\"_blank\">\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u52c1\u8106VS\u7dbf\u5bc6\u96d9\u62fc\u65b0\u6ecb\u5473\uff5e\u9bae\u8106\u96d9\u8272\u9ec3\u74dc\u5821\uff01<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000 \u672c\u6b21\u6bdb\u7238\u5e36\u4f86\u4e00\u9053\u8da3\u5473\u71df\u990a\u6eff\u5206\u7684\u5bf5\u7269\u9bae\u98df\u6599\u7406\uff5e\u5143\u6c23\u8c6c\u8c6c\u65e9\u9910\u8178\uff01 \u98df\u6750\u5305\u542b\u7d05\u863f\u8514\u3001\u96de\u86cb\u8207\u8c6c\u7d5e\u8089\uff0c\u904b\u7528\u652a\u62cc\u6a5f\u5feb\u901f &hellip;<\/p>\n","protected":false},"author":6,"featured_media":13621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2183,2189],"tags":[567,1021,612,71,840,889,1019,1020,703],"_links":{"self":[{"href":"https:\/\/maoup.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/13598"}],"collection":[{"href":"https:\/\/maoup.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maoup.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maoup.com.tw\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/maoup.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13598"}],"version-history":[{"count":0,"href":"https:\/\/maoup.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/13598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maoup.com.tw\/index.php?rest_route=\/wp\/v2\/media\/13621"}],"wp:attachment":[{"href":"https:\/\/maoup.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maoup.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maoup.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}