{"id":10758,"date":"2017-06-27T16:23:27","date_gmt":"2017-06-27T08:23:27","guid":{"rendered":"https:\/\/www.maoup.com.tw\/?p=10758"},"modified":"2020-04-14T09:22:06","modified_gmt":"2020-04-14T01:22:06","slug":"%e3%80%90%e6%af%9b%e7%88%b8%e9%ae%ae%e9%a3%9f%e6%8f%90%e6%a1%88%e3%80%91%e4%b8%80%e8%b5%b7%e6%88%b0%e5%8b%9d%e9%ab%94%e8%84%82%e8%82%aa%ef%bd%9e%e8%bc%95%e7%9b%88%e8%92%9f%e8%92%bb%e7%b2%a5","status":"publish","type":"post","link":"https:\/\/maoup.com.tw\/?p=10758","title":{"rendered":"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5"},"content":{"rendered":"<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/2017-06-26.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-10759\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/2017-06-26-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/2017-06-26-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/2017-06-26-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/2017-06-26.jpg 1920w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><br \/>\n&nbsp;<br \/>\n\u4eca\u5929\u6bdb\u7238\u4f86\u6559\u5927\u5bb6\u505a\u4e00\u9053\u300c<span style=\"color: #ff6600;\"><strong>\u8001\u5c11\u80d6\u7626\u54b8\u5b9c<\/strong><\/span>\u300d\u7684\u7c21\u55ae\u6599\u7406\uff01<\/p>\n<p>\u7121\u9700\u6dfb\u52a0\u4efb\u4f55\u8abf\u5473\uff0c\u98df\u6750\u672c\u8eab\u7684<span style=\"color: #ff6600;\"><strong>\u9bae\u751c<\/strong><\/span>\u90fd\u80fd\u9396\u5165\u6e6f\u6c41\uff0c\u8b93\u9ea5\u7247\u98fd\u6eff\u5438\u9644\u3002<\/p>\n<p>\u672c\u56de\u7955\u5bc6\u6b66\u5668\u00a0<strong><span style=\"color: #ff6600;\">\u849f\u84bb\u00a0<\/span><\/strong><span style=\"color: #333333;\">\u66f4\u662f\u80d6\u6bdb\u5b69\u7684\u6551\u661f\uff01\u5403\u98fd\u98fd\u4e0d\u9577\u8089\uff01<span style=\"color: #ff6600;\"><span style=\"color: #333333;\">\u4e00\u8d77\u00a0<\/span><strong>\u6230\u52dd\u9ad4\u8102\u80aa\u00a0<\/strong><span style=\"color: #333333;\">\u5427<\/span><\/span>\uff01<\/span><br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" width=\"618\" height=\"348\" src=\"https:\/\/www.youtube.com\/embed\/ca9qSxy36tk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n&nbsp;<\/p>\n<style>\n.eatcss {\n    border-bottom: 2px dotted #dccb8a;\n    padding: 10px 25px;\n   background: rgba(255, 246, 212, 0.71);\n    line-height: 4;\n    border-radius: 25px;\n    font-size:16pt;\n    color: #8f7061;\n    font-weight: 900;\n}\n<\/style>\n<h3><strong><span class=\"eatcss\">Step 1. \u98df\u6750\u6e96\u5099<\/span><\/strong><\/h3>\n<ol>\n<li>\u6d77\u82d4\u3000\u5c11\u8a31<\/li>\n<li>\u849f\u84bb\u300020 g<\/li>\n<li>\u9c48\u9b5a\u300050 g<\/li>\n<li>\u9ea5\u7247\u300020 g<\/li>\n<li>\u7d05\u863f\u8514\u300020 g<\/li>\n<\/ol>\n<div class=\"box success  \"><div class=\"box-inner-block\"><i class=\"fa tie-shortcode-boxicon\"><\/i>\n\t\t\t\n<p><strong>\u72d7\u72d7\u70ba\u4ec0\u9ebc\u8981\u5403\u9c48\u9b5a\u5462\uff1f<\/strong><\/p>\n<p>\u9c48\u9b5a\u5bcc\u542b<span style=\"color: #ff6600;\"><strong>EPA<\/strong><\/span>\u3001<strong><span style=\"color: #ff6600;\">DHA\u00a0<\/span><\/strong>\u8207 <span style=\"color: #ff6600;\"><strong>\u7dad\u751f\u7d20A<\/strong><\/span>\u3001<strong><span style=\"color: #ff6600;\">D<\/span><\/strong>\uff0c\u6709\u52a9\u6bdb\u5b69\u00a0<span style=\"color: #ff6600;\"><strong>\u982d\u8166\u00a0<\/strong><\/span>\u8207\u00a0<strong><span style=\"color: #ff6600;\">\u5fc3\u8840\u7ba1\u00a0<\/span><\/strong>\u5065\u5eb7\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u542b\u91cf\u9ad8\u3001\u71b1\u91cf\u4f4e\u53c8\u6613\u6d88\u5316\uff0c\u5f88\u9069\u5408\u66ff\u00a0<span style=\"color: #ff6600;\"><strong>\u751f\u75c5\u865b\u5f31\u00a0<\/strong><\/span>\u7684\u6bdb\u5b69\u88dc\u5145\u5594\uff01<\/p>\n<p>\u53e6\u5916\uff0c\u8a31\u591a\u98fc\u4e3b\u64d4\u5fc3\u72d7\u72d7\u4e0d\u80fd\u5403\u6d77\u9bae\uff0c\u5176\u5be6\u662f\u00a0<span style=\"color: #ff6600;\"><strong>\u4f9d\u9ad4\u8cea\u800c\u7570<\/strong><\/span>\u3002<\/p>\n<p>\u5efa\u8b70\u5148\u5c11\u91cf\u9935\u98df\uff0c\u78ba\u5b9a\u7121\u904e\u654f\u75c7\u72c0\u5f8c\u5c31\u80fd\u5b89\u5fc3\u4eab\u7528\u6d77\u9bae\u56c9\uff01<\/p>\n\n\t\t\t<\/div><\/div>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u98df\u6750\u88dc\u5b57.png\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-10760\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u98df\u6750\u88dc\u5b57-1024x576.png\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u98df\u6750\u88dc\u5b57-1024x576.png 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u98df\u6750\u88dc\u5b57-300x169.png 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u98df\u6750\u88dc\u5b57.png 1270w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span class=\"eatcss\">Step 2. \u98df\u6750\u5207\u5c0f\u4e01<\/span><\/strong><\/h3>\n<p>\u5c07\u849f\u84bb\u3001\u7d05\u863f\u8514\u5207\u6210\u5c0f\u4e01\u5099\u7528\u3002<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110143.804.jpg\"><img class=\"alignnone size-large wp-image-10761\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110143.804-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"300\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110143.804-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110143.804-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110143.804.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110156.325.jpg\"><img class=\"alignnone size-large wp-image-10762\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110156.325-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"300\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110156.325-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110156.325-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110156.325.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span class=\"eatcss\">Step 3. \u8655\u7406\u9c48\u9b5a<\/span><\/strong><\/h3>\n<p>\u5c07\u9c48\u9b5a\u6e05\u84b8\uff0c\u4e26\u5c07\u84b8\u597d\u7684\u9c48\u9b5a\u5254\u9664\u9b5a\u523a\u3002<\/p>\n<p>\u518d\u7528\u5c0f\u6e6f\u5319\u5c07\u9c48\u9b5a\u8089\u58d3\u788e\u5099\u7528\u3002<\/p>\n<div class=\"box warning  \"><div class=\"box-inner-block\"><i class=\"fa tie-shortcode-boxicon\"><\/i>\n\t\t\t\n<p><strong>\u8acb\u5c07\u9b5a\u523a\u5243\u9664\u4e7e\u6de8<\/strong><\/p>\n<p>\u72d7\u72d7\u5403\u6771\u897f\u6642\u5bb9\u6613\u72fc\u541e\u864e\u56a5\uff0c\u8a18\u5f97\u5c07\u9b5a\u523a\u5243\u9664\u4e7e\u6de8\uff0c\u8b93\u6bdb\u5b69\u5403\u5f97\u5b89\u5fc3\uff01<\/p>\n\n\t\t\t<\/div><\/div>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110202.154.jpg\"><img class=\"alignnone size-large wp-image-10763\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110202.154-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"300\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110202.154-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110202.154-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110202.154.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110207.292.jpg\"><img class=\"alignnone size-large wp-image-10764\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110207.292-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"300\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110207.292-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110207.292-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110207.292.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span class=\"eatcss\">Step 4. \u98df\u6750\u6df7\u5408<\/span><\/strong><\/h3>\n<p>\u6e96\u5099\u4e00\u934b\u6efe\u6c34\uff0c\u6c34\u6efe\u5f8c\u52a0\u5165\u7d05\u863f\u8514\u3001\u849f\u84bb\u3002<\/p>\n<p>\u5927\u7d04\u4e09\u5206\u9418\u5f8c\u52a0\u5165\u9ea5\u7247\u8207\u9c48\u9b5a\uff0c\u652a\u62cc\u5747\u52fb\u3001\u6e6f\u6c41\u7565\u70ba\u6536\u4e7e\u4fbf\u53ef\u7184\u706b\u3002<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110221.968.jpg\"><img class=\"alignnone size-large wp-image-10765\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110221.968-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"302\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110221.968-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110221.968-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110221.968.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110226.152.jpg\"><img class=\"alignnone size-large wp-image-10766\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110226.152-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\"  width=\"302\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110226.152-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110226.152-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110226.152.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>  <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110232.075.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-10767\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110232.075-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110232.075-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110232.075-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110232.075.jpg 1270w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110240.663.jpg\"><img class=\"alignnone size-large wp-image-10768\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110240.663-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\"  width=\"302\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110240.663-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110240.663-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110240.663.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110256.538.jpg\"><img class=\"alignnone size-large wp-image-10769\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110256.538-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\"  width=\"302\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110256.538-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110256.538-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110256.538.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110329.540.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-10770\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110329.540-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110329.540-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110329.540-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110329.540.jpg 1270w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<h3><strong><span class=\"eatcss\">Step 5. \u7051\u4e0a\u6d77\u82d4\u3001\u5927\u529f\u544a\u6210<\/span><\/strong><\/h3>\n<p>\u5c07\u716e\u597d\u7684\u849f\u84bb\u7ca5\u5012\u5165\u7897\u4e2d\uff0c\u6492\u4e0a\u6d77\u82d4\u7d72\u5c31\u5927\u529f\u544a\u6210\u56c9\uff01<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110344.376.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-10771\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110344.376-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110344.376-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110344.376-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110344.376.jpg 1270w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<h3><strong><span class=\"eatcss\">\u8a66\u5403\u6642\u9593<\/span><\/strong><\/h3>\n<p>\u4eca\u5929\u7684\u7f8e\u98df\u63a2\u54e1\u662f\u51cd\u9f61\u7f8e\u5973\uff0d\u9a37\u9a37\uff01<\/p>\n<p>\u9a37\u9a37\u5e73\u6642\u6587\u975c\u9ad8\u8cb4\uff0c\u5c0d\u4efb\u4f55\u4e8b\u7269\u770b\u4f3c\u6de1\u5b9a\uff0c\u5176\u5be6\u5167\u5fc3\u7684\u95dc\u9375\u5728\u65bc\u00a0<span style=\"color: #ff6600;\"><strong>\u5c3e\u5df4<\/strong><\/span>\uff01<\/p>\n<p>\u7576\u5c3e\u5df4\u9707\u52d5\u983b\u7387\u8d8a\u9ad8\uff0c\u4ee3\u8868\u5167\u5fc3\u8d8a\u6f8e\u6e43\u6fc0\u6602\uff0c\u8b49\u660e\u00a0<span style=\"color: #ff6600;\"><strong>\u8f15\u76c8\u849f\u84bb\u7ca5\u00a0<\/strong><\/span>\u5df2\u7d93\u64c4\u7372\u9a37\u9a37\u7684\u5fc3\uff01<\/p>\n<p>\u662f\u00a0<span style=\"color: #ff6600;\"><strong>\u9c48\u9b5a\u00a0<\/strong><\/span>\u7684\u9bae\u9187\u3001<span style=\"color: #ff6600;\"><strong>\u849f\u84bb\u00a0<\/strong><\/span>\u7684Q\u5f48\u4ea6\u6216\u662f\u00a0<span style=\"color: #ff6600;\"><strong>\u7d05\u863f\u8514\u00a0<\/strong><\/span>\u7684\u6e05\u751c\uff1f\u3000\u55ef\uff5e\u53ea\u6709\u9a37\u9a37\u624d\u77e5\u9053\u56c9\uff01<\/p>\n<p><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110109.279.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-10773 size-large\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110109.279-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"618\" height=\"348\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110109.279-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110109.279-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110109.279.jpg 1270w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110406.528.jpg\"><img class=\"alignnone wp-image-10776 size-large\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110406.528-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\"  width=\"302\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110406.528-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110406.528-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110406.528.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110402.395.jpg\"><img class=\"alignnone wp-image-10775 size-large\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110402.395-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\"  width=\"303\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110402.395-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110402.395-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110402.395.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110119.763.jpg\"><img class=\"alignnone wp-image-10774 size-large\" style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110119.763-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\"  width=\"302\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110119.763-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110119.763-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110119.763.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110420.876.jpg\"><img style=\"border-radius: 10px; margin-left: 5px; margin-right: 0px; margin-top: 10px;\" src=\"https:\/\/www.maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110420.876-1024x576.jpg\" alt=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u4e00\u8d77\u6230\u52dd\u9ad4\u8102\u80aa\uff5e\u8f15\u76c8\u849f\u84bb\u7ca5\" width=\"303\" class=\"alignnone size-large wp-image-10777\" srcset=\"https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110420.876-1024x576.jpg 1024w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110420.876-300x169.jpg 300w, https:\/\/maoup.com.tw\/wp-content\/uploads\/2017\/06\/\u9bae\u98df\u63d0\u6848_\u8f15\u76c8\u849f\u84bb\u7ca5_170627_FB_v2.mp4_20170627_110420.876.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u589e\u52a0\u98fd\u8db3\u611f\u7684\u00a0<span style=\"color: #ff6600;\"><strong>\u849f\u84bb<\/strong><\/span>\uff0c\u542b\u6709\u8c50\u5bcc\u81b3\u98df\u7e96\u7dad\u7684\u00a0<span style=\"color: #ff6600;\"><strong>\u9ea5\u7247<\/strong><\/span>\u8207\u00a0<span style=\"color: #ff6600;\"><strong>\u7d05\u863f\u8514<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u9053\u582a\u7a31\u590f\u65e5\u6700 FIT \u7684\u00a0<span style=\"color: #ff6600;\"><strong>\u8f15\u76c8\u849f\u84bb\u7ca5<\/strong><\/span>\uff5e\u63db\u4f60\u4f86\u8a66\u8a66\u770b\u56c9\uff01<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u60f3\u77e5\u9053\u66f4\u591a\u7cbe\u5f69\u624b\u4f5c\u98df\u8b5c\uff0d\uff1f \u8acb\u8a02\u95b1\u4e26\u6309\u8b9a\uff01\u300b<\/strong><\/span><br \/>\n&nbsp;<br \/>\n<iframe loading=\"lazy\" width=\"618\" height=\"348\" src=\"https:\/\/www.youtube.com\/embed\/ca9qSxy36tk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n<strong>\u5ef6\u4f38\u95b1\u8b80 \u00a0\u300b<\/strong><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/www.maoup.com.tw\/?p=10439\" target=\"_blank\">\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u6c81\u6dbc\u6574\u500b\u7e7d\u7d1b\u590f\u5929\uff5e\u4fc4\u7f85\u65af\u6c34\u679c\u51b0\u76e4<\/a><\/span><\/li>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/www.maoup.com.tw\/?p=10231\" target=\"_blank\">\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u7aef\u5348\u7bc0\u4e00\u8d77\u4f86\u5305\u7cbd\u5b50\u5427\uff01\u5065\u5eb7\u53c8\u71df\u990a\uff0d\u5730\u74dc\u96de\u8089\u7cbd<\/a><\/span><\/li>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" title=\"\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u6bdb\u5b69\u7121\u6cd5\u6297\u62d2\u7684\u8ecd\u8266\u7d1a\u7f8e\u5473\uff0d\u5357\u74dc\u725b\u8089\u6372\" href=\"https:\/\/www.maoup.com.tw\/?p=9972\" target=\"_blank\">\u3010\u6bdb\u7238\u9bae\u98df\u63d0\u6848\u3011\u6bdb\u5b69\u7121\u6cd5\u6297\u62d2\u7684\u8ecd\u8266\u7d1a\u7f8e\u5473\uff0d\u5357\u74dc\u725b\u8089\u6372<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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